{"product_id":"open-your-heart-with-kundalini-siri-datta-9780008313906","title":"Open Your Heart With Kundalini Yoga","description":"\u003cp\u003eNewcomers to or experienced students of Kundalini yoga will find this book indispensable. Fully accessible and illustrated throughout, it covers everything you need to know about your practice, from tuning in and grounding yourself to which sets you should do to overcome specific emotional issues and physical illness.\u003c\/p\u003e \u003cp\u003eFast growing in popularity, Kundalini Yoga is the Mother of all yogas; offering everything the other styles of yoga offer and more, it is the fast track to transformation.\u003c\/p\u003e \u003cp\u003eKundalini Yoga combines the postures, heat and power of other yoga styles with pranayama (breathing), mudras (hand positions), mantras (chanting), bandhas (body locks) and meditation- a combination so effective that it is said you can achieve in a single year of Kundalini yoga what would take you 12 years of Hatha yoga practice.\u003c\/p\u003e \u003cp\u003eThe book contains special sections focusing on sets to help you overcome specific ailments, disorders and emotional issues, such as addictions, panic attacks, depression, high blood pressure, insomnia, arthritis and PMT. There are also sections for preventing conditions such as heart attacks and breast cancer.\u003c\/p\u003e \u003cp\u003eAlso includes sections on the background and history of Kundalini yoga, getting started and dietary and beauty advice to stay healthy.\u003c\/p\u003e \u003cp\u003eBlack and white photographs and line drawings throughout illustrate the postures and techniques.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Siri Datta\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0008313903\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780008313906\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Thorsons\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/14\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.02lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 8.50w x 0.54d","brand":"Siri Datta","offers":[{"title":"Paperback","offer_id":46451143770367,"sku":"9780008313906","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_87ebceda-6daa-491d-90dd-d306905851fc.jpg?v=1735876585","url":"https:\/\/www.whiterainbookhouse.com\/products\/open-your-heart-with-kundalini-siri-datta-9780008313906","provider":"WR Book House","version":"1.0","type":"link"}