{"product_id":"opening-to-meditation-diana-lang-9781608683468","title":"Opening to Meditation: A Gentle, Guided Approach","description":"\u003cb\u003eBreathe, Be Still, and Listen\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDiana Lang's books, audio programs, webinars, and workshops have allowed thousands to access the physical, psychological, and spiritual benefits of meditation. Drawing on her wide experience in studying spiritual teachings from around the world, Lang has put together a gentle, guided approach to meditation that is very easy to implement. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eOpening to Meditation, \u003c\/i\u003e she demonstrates that meditating is as simple as breathing. There is no mystery to it. Her instruction goes to the core, avoiding the analytical theory, fixed rules, and intellectual razzmatazz that often intimidate would-be practitioners. Instead, she shows us how to reconnect with our foundational essence of soul and self, where peace and centeredness are always and everywhere available. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003eIncludes downloadable guided-meditation program\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Diana Lang\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 160868346X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781608683468\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New World Library\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/05\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 112\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.80h x 4.90w x 0.40d","brand":"Diana Lang","offers":[{"title":"Paperback","offer_id":43938733883647,"sku":"9781608683468","price":14.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_9d7f9003-bd56-4b7e-85f4-eee95a31e464.jpg?v=1681437416","url":"https:\/\/www.whiterainbookhouse.com\/products\/opening-to-meditation-diana-lang-9781608683468","provider":"WR Book House","version":"1.0","type":"link"}