{"product_id":"optimal-fitness-for-busy-professionals-nigel-lyons-9781494855512","title":"Optimal Fitness for Busy Professionals: How to be a Fit Corporate Professional, be More Productive and Spend Less Time in the Gym","description":"Time is one of the main reasons people give up on exercise. But, it doesn't have to be that way. In this book by fitness trainer, Nigel Lyons, learn how to optimise your time in and out of the gym, improve energy levels and have more time for your personal and business life. \u003cp\u003e\u003c\/p\u003e Here are just some of the things you will learn inside: \u003cp\u003e\u003c\/p\u003e \u0026gt; The big myths of exercise and nutrition (Some of these will shock you.) \u003cbr\u003e \u0026gt; How to set yourself up for success with a new way of goal setting. \u003cbr\u003e \u0026gt;A simple, effective, and efficient exercise plan.\u003cbr\u003e \u0026gt; A bodyweight routine you can do anywhere.\u003cbr\u003e \u0026gt; How to vary your routine so your body continually adapts and you never get bored!\u003cbr\u003e \u0026gt;Healthy snacks, a sample meal plan and simple nutritional strategies to help you lose fat for good\u003cbr\u003e \u0026gt;How to make your own piece of gym equipment you can bring anywhere.\u003cbr\u003e And much more!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nigel Lyons\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1494855518\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781494855512\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/24\/2013\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 102\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.32lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.21d","brand":"Nigel Lyons","offers":[{"title":"Paperback","offer_id":48622801256703,"sku":"9781494855512","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/optimal-fitness-for-busy-professionals-nigel-lyons-9781494855512","provider":"WR Book House","version":"1.0","type":"link"}