{"product_id":"optimising-recovery-from-vulval-and-heather-coppard-9781068312304","title":"Optimising Recovery from Vulval and Vaginal Pain: A practical guide to treatments, pain management and self-care strategies","description":"\u003cp\u003eMillions of women experience vulval or vaginal pain, yet this issue is rarely discussed.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIt is time for this to change!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis empowering, evidence-based book will help you to: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eUnderstand your body and intimate anatomy\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eUnderstand the development of persistent vulval and vaginal pain\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBe aware of treatment and management options\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDevelop positive pain-management strategies\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCreate nurturing self-care practices\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSuccessfully navigate the healthcare system\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOptimise your recovery from pain\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eHeather combines her expertise as a nurse and hypnotherapist with her personal experience of vulvodynia, offering an authentic voice and a sense of hope to those living with intimate pain conditions.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e'This practical guide to optimising recovery from vulval and vaginal pain gives a refreshingly positive perspective that will help many women. Heather's voice soothes and reassures, whilst also being knowledgeable and informative. I will be happy to recommend this book to my patients as a wonderful resource to optimise their own recovery.' \u003c\/em\u003eDr Ursula Winters\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e'Full of useful practical tips, this book is guaranteed to educate and empower women to better understand their symptoms, make positive changes and improve their quality of life whilst living with an intimate female health condition.' \u003c\/em\u003eDr Neesha Patel\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Heather Coppard\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1068312300\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781068312304\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Linney Lane Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/22\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 338\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.34lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.92d","brand":"Heather Coppard","offers":[{"title":"Paperback","offer_id":46670663024895,"sku":"9781068312304","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5e8ec1d1-52c0-43cf-98e1-519fe11be79b.jpg?v=1741317068","url":"https:\/\/www.whiterainbookhouse.com\/products\/optimising-recovery-from-vulval-and-heather-coppard-9781068312304","provider":"WR Book House","version":"1.0","type":"link"}