{"product_id":"optimize-your-heart-andy-beal-9798676594626","title":"Optimize Your Heart: A practical guide to lowering your risk of a heart attack or stroke","description":"\u003cp\u003e\u003ci\u003e\"Beal is able to take an important, complex topic and distill it down to practical, simple advice that anyone can follow \"\u003c\/i\u003e\u003cb\u003e - George L. Adams, MD, MHS, FACC, Associate Professor, Cardiology, UNC School of Medicine\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eBestselling author Andy Beal suffered a massive stroke and heart attack at the age of 44. The entire right side of his body was paralyzed. He had trouble thinking, talking, and answering the simplest of questions. Just two days later, Beal walked out of the hospital in what doctors call a \"remarkable recovery.\"\u003c\/p\u003e\u003cp\u003eThat remarkable recovery was in part due to the heart health improvements Andy Beal made just eight months earlier. Beal improved his diet, exercised more, and reduced many of his risk factors for heart disease. If not for his decision to improve his heart health early in life, Beal may have died.\u003c\/p\u003e\u003cp\u003eAs you read through \u003ci\u003eOptimize Your Heart\u003c\/i\u003e, you will learn: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eHow to identify your risk factors\u003c\/li\u003e \u003cli\u003eSustainable habits for improving your cardiovascular health\u003c\/li\u003e \u003cli\u003eHeart-healthy nutrition and diet tips\u003c\/li\u003e \u003cli\u003eSleep patterns that help your heart\u003c\/li\u003e \u003cli\u003eTested techniques for reducing heart-damaging stress\u003c\/li\u003e \u003cli\u003ePhysical exercise that is enjoyable, sustainable, and optimizes your heart\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ci\u003eOptimize Your Heart\u003c\/i\u003e is a practical guide to help you reduce your cardiovascular disease risks, eliminate unhealthy habits, improve your nutrition, become more physically active, and optimize your heart health before a stroke or heart attack can strike.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Andy Beal\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8676594627\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798676594626\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/21\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 156\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.36d","brand":"Andy Beal","offers":[{"title":"Paperback","offer_id":43943751090431,"sku":"9798676594626","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_b6d75017-e823-4125-9a52-90cd3bb57b3c.jpg?v=1681499860","url":"https:\/\/www.whiterainbookhouse.com\/products\/optimize-your-heart-andy-beal-9798676594626","provider":"WR Book House","version":"1.0","type":"link"}