{"product_id":"optimized-nutrion-travis-s-miller-9781478232360","title":"Optimized Nutrion: A strategic guide for the martial artist","description":"This comprehensive guide speaks directly to Martial Artist and other serious sport and fitness-conscious consumers. Travis Miller presents scientific information in an easy-to-read, comprehendable format that covers supplements--what's effective and what's not--peak-performance nutrition, special diets, and more. Illustrations. Discover the secrets of true power - on and off the playing field  -learn about the power posture before you begin training - without it, you're doing it all wrong -find out why most stretching exercises don't work - and learn the correct way that greatly increases power -build powerful, injury-free shoulders -discover the secrets of powerful movement and why you must train your body from the inside, out -adopt the new power diet and gain maximum strength through supplementation -program your mind to master the 10 components of true athletic power -know why conventional body building training does not produce real power and what you should do instead -dicover the secrets of the \"Link Cycle\", and train your nervous system to convert strength into explosive power on the playing field\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Travis S. Miller\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1478232366\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781478232360\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/05\/2012\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.81lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.52w x 0.44d","brand":"Travis S. Miller","offers":[{"title":"Paperback","offer_id":44123916861695,"sku":"9781478232360","price":10.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_23006c8c-e458-4d85-a773-46545eaacbff.jpg?v=1687433653","url":"https:\/\/www.whiterainbookhouse.com\/products\/optimized-nutrion-travis-s-miller-9781478232360","provider":"WR Book House","version":"1.0","type":"link"}