{"product_id":"optimizing-womens-health-and-training-katja-martina-bartsch-9781913426750","title":"Optimizing Women's Health and Training: Embracing Female Physiology for Performance and Wellbeing","description":"\u003cp\u003eThis detailed, yet approachable guide distils the latest research studies on female physiology and its effects on physical performance and psychology. Using these new findings, it provides a framework for optimizing physical training with the natural cycles of the female body, helping your clients make the most of their individual body-mind system. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIt pays special attention to the changing conditions within the female body across different life stages and experiences, and how to best manage\/maximize them. This includes the monthly hormone cycle, pregnancy, breastfeeding, menopause as well as contraceptives, conditions like PCOS and endometriosis, and more.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Katja Martina Bartsch\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1913426750\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781913426750\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Handspring Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/21\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.78h x 7.57w x 0.47d","brand":"Katja Martina Bartsch","offers":[{"title":"Paperback","offer_id":47452780462335,"sku":"9781913426750","price":40.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b619eada-d219-484a-817a-2ceb2de42c2d.jpg?v=1761930434","url":"https:\/\/www.whiterainbookhouse.com\/products\/optimizing-womens-health-and-training-katja-martina-bartsch-9781913426750","provider":"WR Book House","version":"1.0","type":"link"}