{"product_id":"optimum-nutrition-for-vegans-patrick-holford-9780349425818","title":"Optimum Nutrition for Vegans: How to Be Healthy and Optimally Nourished on a Plant-Based Diet","description":"\u003cp\u003eWe know that a plant-based, vegan diet is healthy. But how easy is it to incorporate it into our lifestyle? Are there any other steps that need to be taken to ensure our body is getting the nutrients it needs? \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eOptimum Nutrition for Vegans\u003c\/i\u003e, Patrick Holford, bestselling author of over 25 health books, shows you how to achieve optimum nutrition while following a vegan diet. This book features 100 delicious, easy recipes that will nourish your body and your brain. Patrick will also show you how to ensure you are getting enough protein and brain fats, control your sugar and energy, and other other steps that need to be taken for overall health for vegans. \u003cp\u003e\u003c\/p\u003eWhether you already follow a plant-based lifestyle or you simply want to incorporate more meat, dairy and egg-free meals into your week, \u003ci\u003eOptimum Nutrition for Vegans \u003c\/i\u003ewill be your guide for overall health.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Patrick Holford\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0349425817\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780349425818\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Piatkus\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/19\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.89lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.16h x 6.09w x 0.86d","brand":"Patrick Holford","offers":[{"title":"Paperback","offer_id":44057508315391,"sku":"9780349425818","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_7585a93d-1fd5-4990-8d1a-c9fcdb973775.jpg?v=1685047394","url":"https:\/\/www.whiterainbookhouse.com\/products\/optimum-nutrition-for-vegans-patrick-holford-9780349425818","provider":"WR Book House","version":"1.0","type":"link"}