{"product_id":"osteoporosis-cookbook-denise-chambers-9798398440553","title":"Osteoporosis Cookbook: A Nutritious Guide to Preventing and Managing Bone Loss","description":"\u003cb\u003ePREVIEW\u003c\/b\u003e\u003cbr\u003eOsteoporosis is a bone disease that develops when bone mineral density and bone mass decreases, or when the quality or structure of bone changes. This can lead to a decrease in bone strength that can increase the risk of fractures (broken bones).\u003cbr\u003eOsteoporosis is a \"silent\" disease because you typically do not have symptoms, and you may not even know you have the disease until you break a bone. Osteoporosis is the major cause of fractures in postmenopausal women and in older men. Fractures can occur in any bone but happen most often in bones of the hip, vertebrae in the spine, and wrist.\u003cbr\u003eHowever, you can take steps to help prevent the disease and fractures by: \u003cbr\u003eStaying physically active by participating in weight-bearing exercises such as walking.\u003cbr\u003eDrinking alcohol in moderation.\u003cbr\u003eQuitting smoking, or not starting if you don't smoke.\u003cbr\u003eTaking your medications, if prescribed, which can help prevent fractures in people who have osteoporosis.\u003cbr\u003eEating a nutritious diet rich in calcium and vitamin D to help maintain good bone health. \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\u003cb\u003eOrder a copy now!\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Denise Chambers\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8398440554\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798398440553\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/15\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 70\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.23lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.15d","brand":"Denise Chambers","offers":[{"title":"Paperback","offer_id":44522403987711,"sku":"9798398440553","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_6d80dd2e-0042-4a82-8ee0-0a23a50f7cd6.jpg?v=1700157092","url":"https:\/\/www.whiterainbookhouse.com\/products\/osteoporosis-cookbook-denise-chambers-9798398440553","provider":"WR Book House","version":"1.0","type":"link"}