{"product_id":"osteoporosis-prevention-susan-landers-9798253410301","title":"Osteoporosis Prevention: The Woman's Guide: Science-Backed Strategies to Maintain Bone Health, Increase Bone Density, and Select the Best Supplements","description":"\u003cb\u003eAre you confused by conflicting advice about bone health?\u003cbr\u003eWondering how to avoid the painful effects of osteoporosis you saw your mother endure? \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eDiscover clear, evidence-based lifestyle strategies to build stronger bones and age with confidence. \u003cp\u003e\u003c\/p\u003eFeeling overwhelmed after being \u003cb\u003ediagnosed with osteopenia or early osteoporosis?\u003c\/b\u003e Are you unsure about\u003cb\u003e \u003c\/b\u003ewhich \u003cb\u003esupplements \u003c\/b\u003eto take, what \u003cb\u003eexercises\u003c\/b\u003e are safe, or whether \u003cb\u003emedication\u003c\/b\u003e is necessary? You're not alone, and there is help. \u003cp\u003e\u003c\/p\u003eDr. Susan Landers, a seasoned physician with 30 years of medical experience and her own personal experience with osteoporosis, offers a clear and compassionate guide to bone health. She \u003cb\u003etranslates complex medical research into practical, trustworthy advice\u003c\/b\u003e every woman can use.\u003cbr\u003e\u003ci\u003e\"Osteoporosis Prevention: The Woman's Guide. Science-Backed Strategies to Maintain Bone Health, Increase Bone Density, and Select the Best Supplements\"\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\"Osteoporosis Prevention: The Woman's Guide\" \u003c\/i\u003ewalks you step-by-step through everything you need to know to protect your bones and your independence. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eIn this book, you'll discover: \u003c\/b\u003e\u003col\u003e\n\u003cli\u003eHow \u003cb\u003ebone biology\u003c\/b\u003e works - and what weakens or strengthens it\u003c\/li\u003e\n\u003cli\u003eThe truth about \u003cb\u003ecalcium, vitamin D\u003c\/b\u003e, \u003cb\u003evitamin K2\u003c\/b\u003e, and other \u003cb\u003esupplements\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe gut-bone connection and how \u003cb\u003ediet and nutrition \u003c\/b\u003eaffect your bones\u003c\/li\u003e\n\u003cli\u003eHow \u003cb\u003ehormones\u003c\/b\u003e and \u003cb\u003emenopause\u003c\/b\u003e affect bone health\u003c\/li\u003e\n\u003cli\u003eWhich \u003cb\u003emodifiable risk factors\u003c\/b\u003e - like medications, alcohol, stress, and sleep - affect your bones\u003c\/li\u003e\n\u003cli\u003eWhat \u003cb\u003escreening tests\u003c\/b\u003e really tell you - and how to use them wisely\u003c\/li\u003e\n\u003cli\u003ePractical, effective \u003cb\u003ebone-strengthening exercises\u003c\/b\u003e for everyday life\u003c\/li\u003e\n\u003cli\u003eHow to build a \u003cb\u003epersonalized \u003c\/b\u003ebone health plan\u003c\/li\u003e\n\u003c\/ol\u003eThis essential guide will help you feel \u003cb\u003einformed, confident, and in control of your future.\u003c\/b\u003e\u003cbr\u003eIf you want to \u003cb\u003estay strong, avoid fractures, and age with energy and clarity\u003c\/b\u003e, you'll love Dr. Landers' expert guidance and down-to-earth approach.\u003cbr\u003e\u003cb\u003eBuy \"Osteoporosis Prevention\" today and take control of your bone health - for life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Susan Landers\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798253410301\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/25\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 132\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.41lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.28d","brand":"Susan Landers","offers":[{"title":"Paperback","offer_id":48852972929279,"sku":"9798253410301","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/osteoporosis-prevention-susan-landers-9798253410301","provider":"WR Book House","version":"1.0","type":"link"}