{"product_id":"out-of-the-fire-jennifer-shepard-payne-9781684039883","title":"Out of the Fire: Healing Black Trauma Caused by Systemic Racism Using Acceptance and Commitment Therapy","description":"\u003cp\u003e\u003cb\u003eLearn to pull yourself out of the fire of pain and live a life of meaning and purpose.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e As Black people, we are more likely to face a traumatic experience or suffer from post-traumatic stress disorder (PTSD). But being Black is about more than the violence that has been perpetrated against us. It also means living a life of dignity and self-worth. We \u003ci\u003ecan\u003c\/i\u003e pull ourselves out of the fire of painful experiences and gain the psychological flexibility needed to thrive, not just survive. This book will help guide you. \u003c\/p\u003e\u003cp\u003e In \u003ci\u003eOut of the Fire\u003c\/i\u003e, Black clinician and professor, Jennifer Shepard Payne presents culturally tailored acceptance and commitment therapy (ACT) skills to help you heal from trauma, so you can live a meaningful life that is in tune with your own values. The ACT approach in this guide is empowering, strength-based, and non-pathologizing. As you read, you will come to understand that your suffering is not a sign of dysfunction, but rather a product of circumstances and your experience. Once you face the pain of trauma head on, you will discover the tools needed to feel whole. \u003c\/p\u003e\u003cp\u003e Recovering from trauma in all its forms is something that we desperately need as Black people. Whether you are experiencing mental pain as a result of race-based trauma, or have lived through a personal traumatic experience, this book can help you take the first steps needed to heal and live the life you deserve. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jennifer Shepard Payne\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1684039886\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781684039883\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/01\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 200\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.48lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.00w x 0.60d","brand":"Jennifer Shepard Payne","offers":[{"title":"Paperback","offer_id":44067675799807,"sku":"9781684039883","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5170201d-3e22-40e5-9f57-f3beef763d1d.jpg?v=1685414666","url":"https:\/\/www.whiterainbookhouse.com\/products\/out-of-the-fire-jennifer-shepard-payne-9781684039883","provider":"WR Book House","version":"1.0","type":"link"}