{"product_id":"outlast-jennifer-dey-9798242055599","title":"Outlast: Eat Well, Live Strong","description":"⸻ \u003cp\u003e\u003c\/p\u003eOUTLAST: Eat Well, Live Strong \u003cp\u003e\u003c\/p\u003eIn a world obsessed with quick fixes, extreme diets, and short-term results, OUTLAST offers a different path-one built on strength, longevity, and consistency. \u003cp\u003e\u003c\/p\u003eThis isn't a fad diet. It's a long-game approach to eating well, designed for people who want lasting energy, resilient health, and a body that stays strong through time, stress, and change. \u003cp\u003e\u003c\/p\u003eInside this book, you'll discover how food becomes a long-term ally-fueling performance, supporting recovery, and protecting your health far beyond today's trends. Every recipe and strategy is built around balance, sustainability, and real life, not restriction or perfection. \u003cp\u003e\u003c\/p\u003eWhat You'll Find Inside\u003cbr\u003e - 70 strength-focused recipes for breakfast, lunch, dinner, snacks, drinks, and shakes\u003cbr\u003e - A complete 28-day OUTLAST meal plan to help you build momentum without overwhelm\u003cbr\u003e - Clear guidance on balancing protein, plants, healthy fats, and carbohydrates\u003cbr\u003e - Simple cooking methods designed for busy lives\u003cbr\u003e - Nutrition that supports energy, immunity, recovery, and long-term health\u003cbr\u003e - A mindset that prioritises consistency over extremes \u003cp\u003e\u003c\/p\u003eWho This Book Is For\u003cbr\u003e - Anyone tired of chasing diet trends that don't last\u003cbr\u003e - Fitness-minded readers who want food to support strength and recovery\u003cbr\u003e - Busy professionals seeking sustainable, nourishing meals\u003cbr\u003e - People who want to age well, stay active, and feel strong for life \u003cp\u003e\u003c\/p\u003eOUTLAST is about more than what's on your plate. It's about building habits that endure, making choices that compound, and living well today so you can outlast tomorrow. \u003cp\u003e\u003c\/p\u003eIf you're ready to stop starting over and start building a lifestyle that lasts, this book is your guide.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jennifer Dey\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798242055599\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/31\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 80\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.46lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.17d","brand":"Jennifer Dey","offers":[{"title":"Paperback","offer_id":49171461210367,"sku":"9798242055599","price":12.25,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/outlast-jennifer-dey-9798242055599","provider":"WR Book House","version":"1.0","type":"link"}