{"product_id":"outrunning-my-shadow-amy-ahrens-gureckis-9780982449905","title":"Outrunning My Shadow: Surviving Open-Heart Surgery and Battling Obesity\/The Decision to Change My Life","description":"Outrunning My Shadow: Surviving Open-Heart Surgery and Battling Obesity\/The Decision to Change My Life by Keith Ahrens is a fascinating and highly informative memoir about the author's confrontation with mortality and his determination to save his own life. In this self-help book, the author shares the experience of weighing more than 400 pounds, suffering lightheadedness, and finally seeing a physician. When this sedentary man learned that he had suffered a heart attack and that open-heart surgery was his only option for survival, his efforts toward his recovery became dramatically proactive. The spirit of this book is not a confrontation for readers who are overweight, but a supportive and encouraging reminder that everyone deserves to have a long and healthy life, and that paying attention to how we live; food, exercise, regular checkups; goes a long way toward good health. For anyone seeking the inspiration and encouragement to pursue longevity, this is the place to start.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Amy Ahrens Gureckis,Keith Ahrens\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0982449909\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780982449905\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Nihao Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/15\/2009\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 202\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.61lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.43d","brand":"Amy Ahrens Gureckis","offers":[{"title":"Paperback","offer_id":48449085210879,"sku":"9780982449905","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_fcb91752-0b21-4a08-b16b-bdd20e3ccb51.jpg?v=1777261888","url":"https:\/\/www.whiterainbookhouse.com\/products\/outrunning-my-shadow-amy-ahrens-gureckis-9780982449905","provider":"WR Book House","version":"1.0","type":"link"}