{"product_id":"outsmart-anxiety-lily-felton-9781041135036","title":"Outsmart Anxiety: A Practical Guide to Understanding and Empowering Your Mind","description":"\u003cp\u003e\u003ci\u003eOutsmart Anxiety: A Practical Guide to Understanding and Empowering Your Mind\u003c\/i\u003e offers readers a comprehensive and compassionate exploration of anxiety, providing the tools to navigate their own experience with confidence and clarity.\u003c\/p\u003e\u003cp\u003eWith Felton's friendly and relatable voice, complex concepts are broken down into clear, practical insights that explain what anxiety is and why it arises. Through real-life examples, personal stories, actionable tips, and evidence-based strategies, this book blends professional expertise with genuine experience to create an accessible and empowering guide.\u003c\/p\u003e\u003cp\u003eIdeal for teenagers, young adults, parents, teachers, and mental health professionals, \u003ci\u003eOutsmart Anxiety\u003c\/i\u003e serves as an essential toolkit to deepen understanding of anxiety and develop self-awareness--whether for oneself or in supporting others.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lily Felton\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1041135033\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781041135036\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Routledge\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/27\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.21h x 6.14w x 0.33d","brand":"Lily Felton","offers":[{"title":"Paperback","offer_id":48089410830591,"sku":"9781041135036","price":32.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_cd16bf54-d99c-4352-8d63-6471a4b4a38b.jpg?v=1769110081","url":"https:\/\/www.whiterainbookhouse.com\/products\/outsmart-anxiety-lily-felton-9781041135036","provider":"WR Book House","version":"1.0","type":"link"}