{"product_id":"outsmarting-menopause-brooke-bussard-9798987741047","title":"Outsmarting Menopause: Conversations about Metabolism, Muscles, Mood, and More","description":"\u003cp\u003e\u003cstrong\u003eFeeling like a stranger in your own body? You're not alone-and you don't have to stay stuck.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eOutsmarting Menopause\u003c\/em\u003e, Dr. Brooke Bussard shares a fun, refreshing approach to managing menopause symptoms and preventing the chronic diseases that hormonal changes can exacerbate.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eOnce the ovaries retire and estrogen receptors decline, the body undergoes major shifts: muscle loss, weight gain, sleep issues, mood changes, and more. But menopause doesn't have to mean misery.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThrough real conversations with women navigating midlife changes, you'll uncover strategies to thrive-covering everything from sleep and nutrition to bone health, brain health, and fitness.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside, you'll discover how to: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBreak the cycle of stress, cortisol, and stubborn weight gain\u003c\/li\u003e\n\u003cli\u003eAdapt your workouts to build muscle and burn fat more effectively\u003c\/li\u003e\n\u003cli\u003eImprove sleep, lift your mood, and boost brain health with simple daily shifts\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMenopause isn't the end--it's a new beginning.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf you're ready to feel strong, clear, and confident again, this book will show you how.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Brooke Bussard\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798987741047\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Plants Over Animals, LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/21\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 114\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.47lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.31d","brand":"Brooke Bussard","offers":[{"title":"Paperback","offer_id":46880836616447,"sku":"9798987741047","price":20.02,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9da278b1-6cc0-4ae1-8175-6a9421c7e7fa.jpg?v=1747969872","url":"https:\/\/www.whiterainbookhouse.com\/products\/outsmarting-menopause-brooke-bussard-9798987741047","provider":"WR Book House","version":"1.0","type":"link"}