{"product_id":"overcome-anxiety-a-workbook-mary-murphy-9781695437999","title":"Overcome Anxiety - A Workbook: Help Manage Anxiety, Depression \u0026 Stress - 36 Exercises and Worksheets for Practical Application","description":"\u003cp\u003eThis Workbook gives you lots of information, tips and ideas about how to overcome anxiety and live a happier life. Information such as: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat you should know to overcome anxiety\u003c\/li\u003e\n\u003cli\u003ePractical steps to feel better and create balance\u003c\/li\u003e\n\u003cli\u003eThe importance of living in the present\u003c\/li\u003e\n\u003cli\u003eMaking happiness a choice\u003c\/li\u003e\n\u003cli\u003e12 Questions to assess your levels of self-care\u003c\/li\u003e\n\u003cli\u003e10 ways to improve your self-care\u003c\/li\u003e\n\u003cli\u003eThe importance of relaxation\u003c\/li\u003e\n\u003cli\u003eWhy finding 'me time' is a wellness imperative.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIt also contains 36 different worksheets and trackers covering Anxiety, Depression, Coping Strategies, Future Plans, Self Awareness, Thoughts, Gratitude, Mood, Happiness, Self-Care Worksheets \u0026amp; more \u003c\/p\u003e\u003cp\u003eUse it and you WILL feel better \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mary Murphy\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1695437993\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781695437999\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/24\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 62\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.37lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.02h x 8.50w x 0.13d","brand":"Mary Murphy","offers":[{"title":"Paperback","offer_id":43941009752319,"sku":"9781695437999","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_50b88234-6820-43a7-9948-069364a1ede0.jpg?v=1681450397","url":"https:\/\/www.whiterainbookhouse.com\/products\/overcome-anxiety-a-workbook-mary-murphy-9781695437999","provider":"WR Book House","version":"1.0","type":"link"}