{"product_id":"overcome-anxiety-and-panic-attack-team-chakra-9798606837380","title":"OVERCOME ANXIETY and PANIC ATTACK: Retrain Your Anxious Brain, Stop Depression, Fear and Toxic Relationship, Rewire Yourself and Improve Stress Manage","description":"Do you want to learn how to \u003cstrong\u003eretrain your anxious brain\u003c\/strong\u003e, stop depression, fear, and toxic relationship, rewire yourself and improve stress management with (cbt) therapy workbook in plain English? If yes, then keep reading...\u003cbr\u003e\u003cp\u003e\u003cbr\u003eAnxiety is referred to as worry that is so intense and excessive such that one worries a lot about things that they are not really sure about. They will mostly have fears about everyday situations. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThere is nothing worse as being in fear of something that you are not really sure about. When one is experiencing anxiety, they will experience a fast heart rate, breathing problems, and fatigue which may last for days. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eAnxiety is a normal thing which people are likely to experience in their day to day lives. You are likely to experience anxiety when you are requested to speak to a crowd of people. This is because you may not have the confidence to face them or even when you are not well prepared to speak. There are also people who feel anxious when they are expecting a test. This anxiety occurs when they are not confident enough to tackle it. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eWhenever the anxiety becomes excessive, it may be a sign of an underlying issue which may require one's attention. This is because if the issue is not handled early enough, it may result to a more serious problem. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIt is therefore important for one to ensure that when they feel like the anxiety signs are too severe, they visit a doctor who may be able to identify their cause of anxiety and treat it early enough. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eTreatment of anxiety disorder is very important since it changes one's way of doing things. It may make them unable to do things the way they do them in their day to day lives. They may be unable to handle their emotions as they do when in their right senses. \u003cbr\u003eIn this book, you will learn more about: \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Mindset\u003c\/li\u003e\n\u003cli\u003e Understanding panic attacks\u003c\/li\u003e\n\u003cli\u003e Identifying negative thoughts\u003c\/li\u003e\n\u003cli\u003e Emotions and anxiety\u003c\/li\u003e\n\u003cli\u003e Routines and positive programming\u003c\/li\u003e\n\u003cli\u003e The 6-step solution for solving the real problem\u003c\/li\u003e\n\u003cli\u003e Exercises to help you feel better when\u003c\/li\u003e\n\u003cli\u003e Avoiding caffeine\u003c\/li\u003e\n\u003cli\u003e You can heal from anxiety disorder\u003c\/li\u003e\n\u003cli\u003e Love yourself\u003c\/li\u003e\n\u003cli\u003e Diagnostic physical symptoms\u003c\/li\u003e\n\u003cli\u003e Possible causes of relationship anxiety\u003c\/li\u003e\n\u003cli\u003e The benefits of vagus nerve stimulation\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e ... AND MORE!\u003c\/p\u003e\u003cstrong\u003eWhat are you waiting for? Click buy now!\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Team Chakra\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798606837380\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/30\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 164\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.35d","brand":"Team Chakra","offers":[{"title":"Paperback","offer_id":48996610801919,"sku":"9798606837380","price":14.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/overcome-anxiety-and-panic-attack-team-chakra-9798606837380","provider":"WR Book House","version":"1.0","type":"link"}