{"product_id":"overcome-anxiety-barry-pittman-9798604668535","title":"Overcome Anxiety: The Essential Guide To Master Your Emotions, Solutions to Stop Panic Attacks and Declutter Your Mind With Meditation.","description":"\u003cem\u003e\u003cstrong\u003eYour Step-By-Step Guide To Managing Panic Attacks\u003c\/strong\u003e\u003c\/em\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf you've ever had a panic attack, you know what it feels like. It's one of the worst mental and physical experiences that you can have.\u003c\/p\u003e\u003cp\u003eContrary to what people will tell you, you can't stop or prevent a panic attack by \"just calming down\", buying herbal tea from some dubious supplement company, or doing some meditation that a search engine randomly threw at you.\u003c\/p\u003e\u003cp\u003eThe best option to manage panic attacks is some combination of therapy, lifestyle changes, and possibly medication (if your mental health professional says so). In fact, therapists have developed specific step-by-step strategies for recognizing your triggers, understanding when a panic attack is approaching, and managing your symptoms in a public space. And this book will teach you how to apply them. Specially designed breathing exercises and mindfulness practices are guaranteed to improve your symptoms\u003c\/p\u003eHere's what you'll learn: \u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eHow to recognize and understand your triggers so that you'll be able to discuss them with your loved ones and mental health professionals\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTechniques to observe your own behavior during a panic attack (this is the first step towards calming down)\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eTips and tricks for surviving a panic attack in a public place\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to talk to your loved ones about your panic attacks\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eAnd much, much more!\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eSome people who've never experienced panic attacks will say that \"it's in your head\" and that you're just being ridiculously nervous. Such remarks can be very discouraging, but remember that these people have literally no idea of what they're talking about!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003eThe coping strategies you'll discover in this book will help you reduce the frequency of panic attacks and calm down faster if an attack does occur. \u003c\/strong\u003e\u003c\/em\u003e\u003cem\u003e\u003cstrong\u003eD\u003c\/strong\u003e\u003c\/em\u003e\u003cem\u003e\u003cstrong\u003eon't let your anxiety and panic control your life.\u003c\/strong\u003e\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003eScroll up, click on \u003cstrong\u003e\"Buy Now with 1-Click\"\u003c\/strong\u003e, and Get Your Copy Now!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Barry Pittman\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798604668535\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/26\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.33lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.99h x 5.00w x 0.31d","brand":"Barry Pittman","offers":[{"title":"Paperback","offer_id":49168091939071,"sku":"9798604668535","price":17.38,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/overcome-anxiety-barry-pittman-9798604668535","provider":"WR Book House","version":"1.0","type":"link"}