{"product_id":"overcome-binge-eating-disorder-amanda-l-ohl-9798266092020","title":"Overcome Binge Eating Disorder: A Step-by-Step Guide to Stop Emotional Eating, Heal Your Relationship with Food, and Build Lasting Recovery","description":"\u003cb\u003e\u003ci\u003e\"If you feel trapped in the cycle of bingeing, guilt, and restriction - this book is your way out.\"\u003c\/i\u003e \u003c\/b\u003e\u003cp\u003eEvery night you promise yourself, \u003ci\u003e\u003cb\u003e \"Tomorrow will be different.\" \u003c\/b\u003e\u003c\/i\u003eBut tomorrow comes, and the cycle repeats: eating past fullness, feeling ashamed, vowing to restrict, and then falling into another binge. The harder you try to control food, the more it seems to control you.\u003c\/p\u003e\u003cp\u003eIf this sounds familiar, you are not weak, and you are not alone. What you're struggling with has a name - \u003cb\u003eBinge Eating Disorder\u003c\/b\u003e - and it is completely possible to recover.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIn \u003ci\u003eOvercome Binge Eating Disorder\u003c\/i\u003e\u003c\/b\u003e, you'll find more than just information. You'll find hope, understanding, and a roadmap out of the chaos. With compassion and clarity, this book will help you uncover the deeper reasons behind your binges, release the guilt that keeps you trapped, and build a healthier, more peaceful relationship with food and yourself.\u003c\/p\u003e\u003cp\u003eHere's what you'll discover inside: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy diets always fail - and how to stop the \u003cb\u003eyo-yo trap\u003c\/b\u003e for good.\u003c\/li\u003e\n\u003cli\u003eThe \u003cb\u003eemotional and biological triggers\u003c\/b\u003e that drive binge eating (and how to interrupt them).\u003c\/li\u003e\n\u003cli\u003eHow to reconnect with your body's natural \u003cb\u003ehunger and fullness signals\u003c\/b\u003e.\u003c\/li\u003e\n\u003cli\u003eSimple, powerful tools to manage stress, loneliness, boredom, and other binge triggers without turning to food.\u003c\/li\u003e\n\u003cli\u003eStrategies from \u003cb\u003eCBT, mindfulness, and gentle nutrition\u003c\/b\u003e that really work in everyday life.\u003c\/li\u003e\n\u003cli\u003eA step-by-step plan to prevent relapse and stay steady in your recovery journey.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book is not about willpower. It's about healing. It's about learning to trust your body again, to nourish yourself without fear, and to finally step out of shame into self-compassion.\u003c\/p\u003e\u003cp\u003eFood freedom is possible. Confidence is possible. Lasting recovery is possible.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Amanda L. Ohl\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798266092020\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/18\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 212\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.64lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.45d","brand":"Amanda L. Ohl","offers":[{"title":"Paperback","offer_id":48460251889919,"sku":"9798266092020","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_98863d56-2c2d-4963-bde6-d9818bfb1965.jpg?v=1777413534","url":"https:\/\/www.whiterainbookhouse.com\/products\/overcome-binge-eating-disorder-amanda-l-ohl-9798266092020","provider":"WR Book House","version":"1.0","type":"link"}