{"product_id":"overcome-night-anxiety-and-sleep-claire-m-ashford-9798255590179","title":"Overcome Night Anxiety and Sleep Better: A Practical Guide to Calming Your Mind and Restoring Restful Sleep","description":"\u003cp\u003e\u003cb\u003eWhen the world goes quiet, your mind gets louder.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eYou lie in bed exhausted, yet your thoughts refuse to slow down. Worry loops. Your heart races. Sleep feels just out of reach again.\u003c\/p\u003e\u003cp\u003eIf this sounds familiar, you're not alone. And more importantly... you're not stuck this way.\u003c\/p\u003e\u003cp\u003eOvercome Night Anxiety and Sleep Better is your step-by-step guide to breaking the cycle of nighttime anxiety and reclaiming deep, restorative sleep naturally.\u003c\/p\u003e\u003cp\u003eThis is not surface-level advice. It's a powerful, science-backed system designed to calm your nervous system, quiet racing thoughts, and retrain your brain for rest.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside this book, you'll discover: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eProven techniques to stop racing thoughts before they spiral\u003c\/li\u003e\n\u003cli\u003eSimple breathing and body-based relaxation methods that calm you in minutes\u003c\/li\u003e\n\u003cli\u003eCognitive strategies to break the rumination loop\u003c\/li\u003e\n\u003cli\u003eMindfulness and visualization practices paired with a complete 30-day sleep reset plan\u003c\/li\u003e\n\u003cli\u003ePractical sleep hygiene strategies that actually work\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYou'll learn why anxiety hits hardest at night and exactly how to interrupt it.\u003c\/p\u003e\u003cp\u003eImagine lying down at night and feeling calm, safe, and ready to rest. No racing thoughts. No tension. No dread. Just sleep deeply, naturally, and uninterrupted.\u003c\/p\u003e\u003cp\u003eThat reality is closer than you think. \u003cb\u003eGet your copy now.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Claire M. Ashford\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798255590179\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/08\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 110\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.23d","brand":"Claire M. Ashford","offers":[{"title":"Paperback","offer_id":48997584961791,"sku":"9798255590179","price":11.67,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/overcome-night-anxiety-and-sleep-claire-m-ashford-9798255590179","provider":"WR Book House","version":"1.0","type":"link"}