{"product_id":"overcome-overthinking-adam-macey-9798322722540","title":"Overcome Overthinking: Declutter Your Mind, Beat Stress and Anxiety and Start Living in the Present Moment","description":"Did you know that obsessive overthinking is one of the most common mental problems of our time? It traps individuals in a cycle of worry and rumination, hindering their ability to experience the present fully. Overcoming overthinking is essential for releasing the mental burdens that cloud enjoyment and appreciation of life. This book, combines traditional approaches with cutting-edge psychological research and opens the door to understanding yourself by providing you with practical strategies to remove the barriers of overthinking that cloud your life potential.\u003cbr\u003e\u003cb\u003eWhat you will discover: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eA modern look at the nature of overthinking and its relation to stress, anxiety and depression\u003c\/li\u003e\n\u003cli\u003eMindfulness and mind decluttering techniques\u003c\/li\u003e\n\u003cli\u003eHow to reduce stress\u003c\/li\u003e\n\u003cli\u003eOvercoming obsessive anxiety\u003c\/li\u003e\n\u003cli\u003eShifting from negative to positive\u003c\/li\u003e\n\u003cli\u003eLetting go of the past\u003c\/li\u003e\n\u003cli\u003eFocus on the present to build a positive future\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eThis book is your companion on your way to a more vibrant, present and fulfilling life. Open it today to change your tomorrow!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Adam Macey\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798322722540\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/12\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 116\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.28d\u003c\/b\u003e","brand":"Adam Macey","offers":[{"title":"Paperback","offer_id":48996458889471,"sku":"9798322722540","price":12.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/overcome-overthinking-adam-macey-9798322722540","provider":"WR Book House","version":"1.0","type":"link"}