{"product_id":"overcome-social-anxiety-dalton-mckay-9798605417156","title":"Overcome Social Anxiety: A Practical Guide to Symptoms, Causes and Solutions. Discover How YOU Can Easily Cope With Panic Attacks, Phobias, and","description":"Do you avoid attending social gatherings? \u003cbr\u003eAre you afraid of interacting with other people? \u003cbr\u003eIf yes, keep reading. \u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn this case, it is very likely that you are experiencing symptoms of \u003cstrong\u003esocial anxiety\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAnxiety disorders affect 40 million people in the United States. That means that \u003cstrong\u003eone in five people\u003c\/strong\u003e are affected by an anxiety disorder. If you suspect that you may be showcasing symptoms of anxiety, you may be right. If anxiety is left untreated, it can easily manifest into other more serious mental disorders.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDue to our fast-paced society\u003c\/strong\u003e that is making living a comfortable life harder and harder, many people are becoming afflicted by mental disorders like \u003cstrong\u003edepression\u003c\/strong\u003e and \u003cstrong\u003eanxiety\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSocial anxiety is more than just not liking social interactions. Social anxiety is diagnosed when a person is hindering their own life due to the \u003cstrong\u003efear \u003c\/strong\u003eof social situations. If you are someone who has avoided work or important social events or any other form of routine, then you may be a victim of social anxiety.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eRecognizing the symptoms and causes is important during the journey of recovery. \u003cstrong\u003eHealing from anxiety\u003c\/strong\u003e is more than just taking medication or going to therapy; you must \u003cstrong\u003edevelop \u003c\/strong\u003ea strong understanding of what anxiety is and how it manifests in you.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book will \u003cstrong\u003ehelp you understand \u003c\/strong\u003eyour own anxiety by teaching you about these crucial topics: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRecognizing the \u003cstrong\u003esymptoms\u003c\/strong\u003e of social anxiety and depression\u003c\/li\u003e\n\u003cli\u003eUnderstanding the \u003cstrong\u003ecauses\u003c\/strong\u003e of social anxiety\u003c\/li\u003e\n\u003cli\u003eLearning about \u003cstrong\u003ephobia \u003c\/strong\u003edisorders, the different types and how they develop\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTesting\u003c\/strong\u003e for social anxiety\u003c\/li\u003e\n\u003cli\u003eLearning about \u003cstrong\u003eself-help coping strategies\u003c\/strong\u003e that can manage your social anxiety symptoms\u003c\/li\u003e\n\u003cli\u003eLearning about \u003cstrong\u003elifestyle changes\u003c\/strong\u003e that can \u003cstrong\u003erelieve symptoms\u003c\/strong\u003e of anxiety\u003c\/li\u003e\n\u003cli\u003eLearning how to \u003cstrong\u003esurvive real life situations\u003c\/strong\u003e through using effective communication\u003c\/li\u003e\n\u003cli\u003eLearning different \u003cstrong\u003emedical treatments\u003c\/strong\u003e and \u003cstrong\u003epsychotherapy\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book will act as a \u003cstrong\u003eguide\u003c\/strong\u003e in terms of finding the right treatment for you. It will also act as a resource for you to \u003cstrong\u003elearn \u003c\/strong\u003ethe details surrounding anxiety and other mental disorders that will \u003cstrong\u003ehelp \u003c\/strong\u003eyou \u003cstrong\u003eunderstand \u003c\/strong\u003eyour own anxiety better.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAnxiety manifests in everybody differently, which makes every single treatment plan for a patient unique. This book understands this concept and is strategized to help you \u003cstrong\u003ediscover \u003c\/strong\u003ewhat your unique anxiety is and finding treatment methods that can \u003cstrong\u003erelieve\u003c\/strong\u003e some of your own unique symptoms.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHealing from anxiety is a journey\u003c\/strong\u003e full of trial and error; everybody has to try several types of treatment plans before they find the one that is \u003cstrong\u003emost effective \u003c\/strong\u003efor them.\u003c\/p\u003e\u003cp\u003eIf you are someone with social anxiety or anxiety in general, \u003cstrong\u003ethis book is the perfect book for you\u003c\/strong\u003e to learn more about this disorder and a variety of treatments that can help with its symptoms.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSo don't suffer through anxiety any longer than you need to and begin to learn more about your disorder. so Scroll Up and Click the \"\u003cstrong\u003eAdd to Cart\u003c\/strong\u003e\" Button to \u003cstrong\u003ebegin your journey of healing\u003c\/strong\u003e. \u003c\/p\u003eYou will be happy you did.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dalton McKay\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8605417153\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798605417156\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/10\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 182\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.41lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.99h x 5.00w x 0.39d","brand":"Dalton McKay","offers":[{"title":"Paperback","offer_id":46383969435903,"sku":"9798605417156","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c49ec992-2cbb-48fb-8cf4-c64165c34426.jpg?v=1733282258","url":"https:\/\/www.whiterainbookhouse.com\/products\/overcome-social-anxiety-dalton-mckay-9798605417156","provider":"WR Book House","version":"1.0","type":"link"}