{"product_id":"overcome-social-anxiety-james-bennet-9798386314392","title":"Overcome Social Anxiety: Methods to Liberate You from the Shackles of Social Anxiety","description":"We have all experienced some form of stress throughout our lives. Whether we felt our heartbeat\u003cbr\u003eincreasing right before an important presentation, or felt very nervous before a first date, we all\u003cbr\u003eknow how stress feels. Anxiety, however, is different - and it's much more exhausting to manage!\u003cbr\u003eSocial anxiety is a subset of generalized anxiety, and it is increasingly prevalent. In fact, with\u003cbr\u003eevents like Covid-19, where we all stayed home and arguably forgot how to socialize after months\u003cbr\u003eof isolation, needless to say, many of us have become more anxious in social gatherings. And yet, \u003cbr\u003ewhile it may be used as a joke in many settings or on social media, social anxiety is far from being\u003cbr\u003ea laughing matter. Whether extremely severe or only experienced on certain occasions, social\u003cbr\u003eanxiety can quickly become overwhelming with time, especially as we engage in vicious cycles like\u003cbr\u003ethe avoidance-anxiety mechanism.\u003cbr\u003eBut there is hope! \"Overcome Social Anxiety\" explores the various facets of social anxiety, \u003cbr\u003eoutlining the common symptoms and triggers as well as the methods that can be used to\u003cbr\u003eovercome them. Upon reading this book, readers will understand what triggers their feelings of\u003cbr\u003eanxiety, what affects these triggers, and will find methods to help them cope with and overcome\u003cbr\u003eanxiety altogether. From CBT to skills training, \"Overcome Social Anxiety\" covers the ins-and-\u003cbr\u003eouts of social anxiety recovery, whether this is done independently or with the help of a\u003cbr\u003epsychologist\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e James Bennet\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798386314392\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/08\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 42\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.09d","brand":"James Bennet","offers":[{"title":"Paperback","offer_id":48996551098623,"sku":"9798386314392","price":9.97,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/overcome-social-anxiety-james-bennet-9798386314392","provider":"WR Book House","version":"1.0","type":"link"}