{"product_id":"overcoming-anxiety-david-berndt-phd-9781514327241","title":"Overcoming Anxiety: Self-Help Anxiety Relief","description":"Psychologist David Berndt, Ph.D., in Overcoming Anxiety outlines several self-help methods for relief of anxiety and worry. In clear simple language and a conversational style. Dr. Berndt shares with the reader powerful step by step proven techniques for anxiety management. You will learn: -A Self-hypnosis grounding technique in the Ericksonian tradition. -Box Breathing, Seven Eleven and similar breathing techniques for anxiety relief. -How to stop or interrupt toxic thoughts that keep you locked in anxiety. -How to harness and utilize your worries, so they work for you. -Relief from anxiety through desensitization and exposure therapy. Designed to be used alone as self-help or in conjunction with professional treatment Dr. Berndt draws upon his experience as a clinician and academic researcher to give accessible help to the reader who wants to understand and manage their anxiety. About the Multiscore Depression Inventory: \"A textbook example of how to create a psychological test.\" -Oscar Burrows Mental Measurement Yearbook On Overcoming Anxiety \"Dr. Berndt's conversational and accessible style of writing makes Overcoming Anxiety a book you want for your top shelf.\" -Charles Kaiser Professor Emeritus of Psychology College of Charleston\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e David Berndt Phd\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1514327244\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781514327241\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/15\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 190\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.99h x 5.24w x 0.40d","brand":"David Berndt Phd","offers":[{"title":"Paperback","offer_id":43979841732863,"sku":"9781514327241","price":8.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d65eda31-4aaf-4c02-8bbf-85f81a2fea14.jpg?v=1683247115","url":"https:\/\/www.whiterainbookhouse.com\/products\/overcoming-anxiety-david-berndt-phd-9781514327241","provider":"WR Book House","version":"1.0","type":"link"}