{"product_id":"overcoming-anxiety-for-dummies-christopher-mogan-9780730308768","title":"Overcoming Anxiety for Dummies - Australia \/ Nz","description":"\u003cb\u003eSimple, practical strategies for keeping anxiety under control\u003c\/b\u003e \u003cp\u003eEveryone experiences anxiety. After all, life is stressful. But are you too anxious? Is it disrupting your life? If so, this book can help. \u003ci\u003eOvercoming Anxiety For Dummies, Australian \u0026amp; New Zealand Edition\u003c\/i\u003e is a friendly, plain-English guide to understanding and overcoming intense, excessive anxiety. This book explains the difference between normal everyday anxiety and anxiety that requires attention and treatment. It also includes updated information on treatment and getting help, including organisations in Australia and New Zealand that assist people with anxiety.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eFeatures practical guidance on treating anxiety with diet, exercise, meditation and more\u003c\/li\u003e \u003cli\u003eShows you how to identify the factors that trigger your anxiety and how to manage them\u003c\/li\u003e \u003cli\u003eOffers trustworthy advice on whether you can manage your anxiety on your own or need to seek outside help\u003c\/li\u003e \u003cli\u003eCovers local organisations that can help, including beyondblue, Lifeline and Headspace, as well as charities like the Salvation Army and the Smith Family\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003ePacked with practical strategies for feeling better, this handy guide is perfect for anyone who wants to treat their minor anxiety on their own or find out whether they need professional assistance.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Christopher Mogan, Charles H. Elliott, Laura L. Smith\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0730308766\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780730308768\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e For Dummies\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/21\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 384\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 6.40w x 1.20d","brand":"Christopher Mogan","offers":[{"title":"Paperback","offer_id":43925745533183,"sku":"9780730308768","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_18281ade-c779-4727-8d07-dd71d4f1b28a.jpg?v=1681079124","url":"https:\/\/www.whiterainbookhouse.com\/products\/overcoming-anxiety-for-dummies-christopher-mogan-9780730308768","provider":"WR Book House","version":"1.0","type":"link"}