{"product_id":"overcoming-anxiety-tim-cantopher-9781847094988","title":"Overcoming Anxiety","description":"\u003cbr\u003eThe evidence that long-term anxiety causes a whole host of health problems is incontrovertible, as is the fact that it exacerbates existing problems, such as pain. The causal link between anxiety and heart disease, strokes, bowel diseases, inflammatory conditions and some cancers is well established. Reducing our anxiety would improve our long-term health as clearly as exercise and good diet. It would also allow us to perform better in whatever we are doing. The good news is that we can do something fairly quickly about stress and anxiety. This book examines characteristic thinking patterns in anxiety such as predictions, catastrophic thinking and assumptions, and looks at ways to accept and change the processes of anxiety. Topics include: \u003cbr\u003eTriggers of anxiety and panic\u003cbr\u003eAnxiety threshold - how much can we take?\u003cbr\u003eFree-floating anxiety\u003cbr\u003eTraumatic anxiety (PTSD)\u003cbr\u003ePerformance anxiety\u003cbr\u003eFears and phobias ie flying, claustrophobia\u003cbr\u003ePhysical causes including hormonal (post-partum and menopause)\u003cbr\u003eWhat is a 'nervous breakdown'?\u003cbr\u003eWhen to see the doctor\u003cbr\u003eTreatments - talking therapies, medication\u003cbr\u003eGetting better, staying well\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tim Cantopher\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1847094988\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781847094988\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sheldon Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/04\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.30h x 5.20w x 0.60d","brand":"Tim Cantopher","offers":[{"title":"Paperback","offer_id":45897029124351,"sku":"9781847094988","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b2d8c2f6-7f51-43f4-9466-923882c61769.jpg?v=1721372976","url":"https:\/\/www.whiterainbookhouse.com\/products\/overcoming-anxiety-tim-cantopher-9781847094988","provider":"WR Book House","version":"1.0","type":"link"}