{"product_id":"overcoming-chronic-fatigue-3rd-edition-trudie-chalder-9781408783535","title":"Overcoming Chronic Fatigue 3rd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques","description":"\u003cb\u003eBreak free from the crippling cycle of chronic fatigue\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThis valuable self-help guide offers ways of improving long-lasting fatigue associated with a range of long-term conditions including chronic fatigue syndrome. Using recognised techniques, cognitive behavioural therapy (CBT) helps to change coping strategies. The approach described helps people break the vicious circle of fatigue and for many results in a reduction in symptoms and disability. \u003cp\u003e\u003c\/p\u003eThis fully updated new edition provides: \u003cbr\u003eUnderstanding of the latest thought on homeostasis and achieving balance\u003cbr\u003eGuidance on how to improve sleep\u003cbr\u003ePractical strategies for balancing activity and rest\u003cbr\u003eTips on setting and working towards targets that would improve your life\u003cbr\u003eStep-by-step advice on dealing with blocks to recovery\u003cbr\u003eTools for coping with worry and stress\u003cbr\u003eWays to challenge unhelpful thoughts\u003cbr\u003eSuggestions for how partners, relatives and friends can help \u003cp\u003e\u003c\/p\u003e\u003cb\u003eOvercoming\u003c\/b\u003e self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eREADING WELL\u003c\/b\u003e\u003cbr\u003eThis book is recommended by the Reading Well scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. \u003cbr\u003ewww.reading-well.org.uk \u003cp\u003e\u003c\/p\u003eSeries Editor: Emeritus Professor Peter Cooper\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Trudie Chalder,Mary Burgess\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1408783533\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781408783535\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Robinson Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/27\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 464\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback","brand":"Trudie Chalder","offers":[{"title":"Paperback","offer_id":48520231256319,"sku":"9781408783535","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_527fcbdb-3011-48c0-a950-cda69bc57818.jpg?v=1778741522","url":"https:\/\/www.whiterainbookhouse.com\/products\/overcoming-chronic-fatigue-3rd-edition-trudie-chalder-9781408783535","provider":"WR Book House","version":"1.0","type":"link"}