{"product_id":"overcoming-creative-anxiety-karen-c-l-anderson-9781642502510","title":"Overcoming Creative Anxiety: Journal Prompts \u0026 Practices for Disarming Your Inner Critic \u0026 Allowing Creativity to Flow (Creative Writing Skills and","description":"\u003cb\u003eJournal Your Way to Creativity and Confidence\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\"The practices in this marvelous journal will open you up to your own creative genius!\" --\u003cb\u003eSusannah Seton\u003c\/b\u003e, author of \u003cem\u003eSimple Pleasures\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eJournal away from anxiety and towards confidence through the power of creative writing and mind-body practices. Equal parts self-esteem workbook, adult activity book, and mindfulness journal, this indispensable guide calls all creatives to calm down and improve artistic confidence.\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAnxiety relief for creatives.\u003c\/b\u003e Do you want to live a more creative life? Are you tired of the voice inside your head saying, \"you're not good enough,\" \"you're not creative enough,\" blah blah blah? It's easier to be a critic than a creator, so what happens when both the anxious critic and the ambitious creator reside inside your brain? Unlike other guided journals, \u003cem\u003eOvercoming Creative Anxiety\u003c\/em\u003e shares unique journal prompts and practices to help you get to know both your inner critic and your inner creator.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBanish stress, foster self-care, and improve self-confidence.\u003c\/b\u003e There's constructive criticism, and then there's crippling criticism. To many creatives, self-doubt and perfectionistic tendencies only aggravate artist block. So what do we do when anxiety causes creativity to come to a halt? Here, author Karen C.L. Anderson provides journal prompts that simultaneously stimulate your inner creator and provide much needed anxiety relief for your inner critic. Whether journaling for self-care or in search of stress relief, this book helps you: \u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstand creativity and artistry in a whole new way\u003c\/li\u003e\n\u003cli\u003eMeet, get to know, and change your relationship with your inner critic(s)\u003c\/li\u003e\n\u003cli\u003eLearn practices to calm your anxiety and discover ways to harness your emotion\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIf you enjoy activity books for adults or found books like \u003cem\u003eTiny Buddha's Worry Journal\u003c\/em\u003e, \u003cem\u003eThe Self Confidence Workbook\u003c\/em\u003e, or \u003cem\u003eThe Artist's Journey\u003c\/em\u003e helpful, you'll enjoy \u003cem\u003eOvercoming Creative Anxiety\u003c\/em\u003e.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Karen C. L. Anderson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1642502510\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781642502510\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Mango\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/16\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 5.98w x 0.47d","brand":"Karen C. L. Anderson","offers":[{"title":"Paperback","offer_id":43991369646335,"sku":"9781642502510","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5641e7de-c377-494f-a2e4-3e10098877c7.jpg?v=1683309892","url":"https:\/\/www.whiterainbookhouse.com\/products\/overcoming-creative-anxiety-karen-c-l-anderson-9781642502510","provider":"WR Book House","version":"1.0","type":"link"}