{"product_id":"overcoming-everyday-racism-susan-cousins-9781785928505","title":"Overcoming Everyday Racism: Building Resilience and Wellbeing in the Face of Discrimination and Microaggressions","description":"\u003cp\u003eThis enlightening and reflective guide studies the psychological impact of racism and discrimination on BAME (Black, Asian and Minority Ethnic) people and offers steps to improve wellbeing. It includes definitions of race, racism and other commonly used terms, such as microaggressions, and evaluates the effect of definitions used to describe BAME people. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eEach chapter of the book focusses on one category of wellbeing - self-acceptance, personal growth, purpose in life, positive relations with others, environmental mastery, autonomy - and includes case examples, spaces for reflection and practical, creative exercises. For use as a tool within counselling and therapeutic settings as well as a self-help tool by individuals, each category provides a framework for thinking about how to manage everyday racism, live with more resilience, and thrive.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Susan Cousins\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1785928503\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781785928505\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Jessica Kingsley Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/18\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.40h x 5.40w x 0.70d","brand":"Susan Cousins","offers":[{"title":"Paperback","offer_id":44069759549695,"sku":"9781785928505","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c26e2103-80a3-4a2f-b2c1-73cc615e0887.jpg?v=1685426320","url":"https:\/\/www.whiterainbookhouse.com\/products\/overcoming-everyday-racism-susan-cousins-9781785928505","provider":"WR Book House","version":"1.0","type":"link"}