Overcoming Fear and Anxiety: Conquer Your Fear, Find Your Freedom (Hardcover) (ISBN-13: 9798211554788)

Overcoming Fear and Anxiety" is a book that covers various strategies and techniques for overcoming fear and anxiety. It discusses the causes of fear and anxiety and how they can be addressed through cognitive behavioral therapy, gradual exposure, exercise and diet, seeking support, positive self-talk and mindset, hobbies and activities, avoiding alcohol and drugs, creating a routine, gratitude and positive thinking, coping with triggers, overcoming social anxiety, overcoming specific phobias, and maintaining progress and moving forward. The book emphasizes the importance of finding what works best for the individual and encourages patience and persistence in overcoming fear and anxiety. The goal is to lead a happier and more fulfilling life.

Author: E. A. Collins
ISBN-10: 821155478X
ISBN-13: 9798211554788
Publisher: Blurb
Language: English
Published: 02/14/2023
Pages: 30
Format: Hardcover
Weight: 0.35lbs
Size: 8.00h x 5.00w x 0.25d