{"product_id":"overcoming-harm-ocd-jon-hershfield-9781684031474","title":"Overcoming Harm Ocd: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts","description":"\u003cp\u003e\u003cb\u003eDon't let your thoughts and fears define you. In \u003ci\u003eOvercoming Harm OCD\u003c\/i\u003e, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDo you suffer from violent, unwanted thoughts and a crippling fear of harming others? Are you afraid to seek treatment for fear of being judged? If so, you may have harm OCD--an anxiety disorder associated with obsessive-compulsive disorder (OCD). First and foremost, you need to know that these thoughts do not define you as a human being. But they \u003ci\u003ecan \u003c\/i\u003ecause a lot of real emotional pain. So, how can you overcome harm OCD and start living a better life?\u003c\/p\u003e\u003cp\u003eWritten by an expert in treating harm OCD, this much-needed book offers a direct and comprehensive explanation of what harm OCD is and how to manage it. You'll learn why you have unwanted thoughts, how to identify mental compulsions, and find an overview of cognitive-behavioral and mindfulness-based treatment approaches that can help you reclaim your life. You'll also find tips for disclosing violent obsessions, finding adequate professional help, and working with loved ones to address harm OCD systemically. And finally, you'll learn that your thoughts are just thoughts, and that they don't make you a bad person.\u003c\/p\u003e\u003cp\u003eIf you have harm OCD, it's time to move past the stigma and start focusing on solutions. This evidence-based guide will help light the way. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eThis book has been selected as an \u003c\/i\u003eAssociation for Behavioral and Cognitive Therapies Self-Help Book Recommendation\u003ci\u003e--an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jon Hershfield\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1684031478\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781684031474\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/01\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 184\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 5.90w x 0.50d","brand":"Jon Hershfield","offers":[{"title":"Paperback","offer_id":44044623413503,"sku":"9781684031474","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_08dab82e-1b08-4d00-bbba-e017fb2b198a.jpg?v=1684973917","url":"https:\/\/www.whiterainbookhouse.com\/products\/overcoming-harm-ocd-jon-hershfield-9781684031474","provider":"WR Book House","version":"1.0","type":"link"}