{"product_id":"overcoming-overeating-carol-h-munter-9781456413330","title":"Overcoming Overeating: How to Break the Diet\/Binge Cycle and Live a Healthier, More Satisfying Life","description":"The reissue of a classic in healthy living, with more than 300,000 copies sold  Diet\/binge. good food\/bad food. punishment\/reward. These are the compulsive eater's nightmares, a long-time pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. In an updated edition, here is the ground-breaking, step-by-step plan that doesn't control eating habits but cures them instead, once and for all. Overcoming Overeating will show you how to: * Give up dieting forever * Eat from true stomach hunger instead of \"mouth hunger\" * Stop overeating and lose weight naturally * Move beyond a preoccupation with eating and weight in order to live a more satisfying life\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Carol H. Munter, Jane R. Hirschmann\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1456413333\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781456413330\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/13\/2010\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 316\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.70d","brand":"Carol H. Munter","offers":[{"title":"Paperback","offer_id":43986856247551,"sku":"9781456413330","price":12.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1521fc98-2e4b-43b4-ba61-b1c8fefb9aa0.jpg?v=1683285584","url":"https:\/\/www.whiterainbookhouse.com\/products\/overcoming-overeating-carol-h-munter-9781456413330","provider":"WR Book House","version":"1.0","type":"link"}