{"product_id":"overcoming-overthinking-sritama-sett-9798267250580","title":"Overcoming Overthinking: Practical Ways to Stop Mental Loops and Build Clarity","description":"\u003cp\u003eDo you find yourself lying awake at night, replaying conversations, worrying about \"what ifs,\" or imagining the worst-case scenario? You're not alone. Overthinking can feel like a prison of your own thoughts-draining your energy, clouding your decisions, and stealing your peace.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eOvercoming Overthinking\u003c\/i\u003e is a gentle, practical guide to breaking free from mental loops and building clarity in everyday life. Drawing from personal experience, psychology, and real-life stories, author \u003cb\u003eSritama Sett\u003c\/b\u003e offers simple yet powerful tools to quiet the noise inside your head.\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eWhy the brain loves to repeat worries-and how to stop feeding the cycle\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe difference between healthy reflection and harmful rumination\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eEasy techniques to interrupt spirals, calm your nervous system, and reset your focus\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow attachment styles, perfectionism, and assumptions secretly fuel overthinking\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePractical habits-like journaling, mindfulness, and small wins-that create lasting clarity\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is not a book about silencing your thoughts. It's about learning to live with them in a kinder, calmer way. Whether you're battling late-night worries, decision paralysis at work, or the inner critic that never rests, this book gives you step-by-step practices to reclaim peace of mind.\u003c\/p\u003e\u003cp\u003eWritten with honesty and compassion, \u003ci\u003eOvercoming Overthinking\u003c\/i\u003e is Sritama Sett's first book-a heartfelt offering for anyone who feels stuck in their own thoughts and longs for freedom.\u003c\/p\u003e\u003cp\u003eIf you're ready to trade endless spirals for clarity and calm, this book will help you begin.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sritama Sett\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798267250580\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/27\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 124\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.29lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.29d","brand":"Sritama Sett","offers":[{"title":"Paperback","offer_id":48520111096063,"sku":"9798267250580","price":7.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_bff1b600-db00-421e-9b53-9399b4c949ba.jpg?v=1778740815","url":"https:\/\/www.whiterainbookhouse.com\/products\/overcoming-overthinking-sritama-sett-9798267250580","provider":"WR Book House","version":"1.0","type":"link"}