{"product_id":"overcoming-overthinking-to-live-in-james-edwards-9798874284664","title":"Overcoming Overthinking to Live in the Moment: How to Stop Overthinking Habits with Mindfulness Strategy and Cognitive Restructuring","description":"This book 'OVERCOMING OVERTHINKING TO LIVE IN THE MOMENT' is a short and thorough description of how to stop overthinking and begin to enjoy a highly blissful life as you live in the moment. \u003cp\u003e\u003c\/p\u003eIt is not cluttered with unnecessary theories but delves straight into practical procedures that you can adopt to free yourself from the menace of overthinking and begin to enjoy the rewards that accompany the virtue of living in the moment. \u003cp\u003e\u003c\/p\u003eThe entire book was written in ten chapters and thirty-nine pages, revealing the basic things that you need to know to overcome overthinking. \u003cp\u003e\u003c\/p\u003eThe first chapter revealed in three pages the four possible causes of overthinking and the five ways that it can be conquered. \u003cp\u003e\u003c\/p\u003eThe second chapter revealed in three pages the secret of identifying overthinking patterns in order to escape overthinking habits, including the catastrophizing loop, paralysis by perfectionism, the game of comparisons, mentally reliving the past, worrying about the future, and dealing with \"what if\" spiral. \u003cp\u003e\u003c\/p\u003eThe third chapter revealed in three pages the dangerous negative effects that overthinking could have on the two most relevant essences of your life, which are health and happiness. \u003cp\u003e\u003c\/p\u003eThe fourth chapter revealed in three pages the power of mindfulness strategy and an attempt to live in the present to overcome overthinking. \u003cp\u003e\u003c\/p\u003eThe fifth chapter revealed in four pages the understanding and practice of cognitive restructuring to overcome overthinking and enjoy the blissful life of living in the moment. \u003cp\u003e\u003c\/p\u003eThe sixth chapter revealed in three pages the necessity of appreciating the uncertainty of life outcomes to live in the moment and stop overthinking habits. \u003cp\u003e\u003c\/p\u003eThe seventh chapter revealed in four pages the understanding and practice of self-compassion to stop overthinking habits. \u003cp\u003e\u003c\/p\u003eThe eighth chapter revealed in four pages the necessity of mastering and developing resilience to stop overthinking. \u003cp\u003e\u003c\/p\u003eThe ninth chapter revealed in three pages the power of developing a mindfulness strategy to stop overthinking habits. \u003cp\u003e\u003c\/p\u003eAnd, finally, the tenth chapter reveals in three pages the secret of turning the good behaviors that lead to overcoming overthinking into a habit for a long-lasting result of enjoying the awesome rewards of living in the moment. \u003cp\u003e\u003c\/p\u003eIf you are determined to enjoy the highly blissful life that living in the moment without the habit of overthinking could make possible, this book 'OVERCOMING OVERTHINKING TO LIVE IN THE MOMENT: How to Stop Overthinking Habits with Mindfulness Strategy and Cognitive Restructuring' will prove to be an invaluable guide for you.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e James Edwards\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8874284667\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798874284664\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/07\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 40\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.08d","brand":"James Edwards","offers":[{"title":"Paperback","offer_id":46545844142335,"sku":"9798874284664","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_dee68c24-1bdb-403b-9d74-063abb4806d8.jpg?v=1738183489","url":"https:\/\/www.whiterainbookhouse.com\/products\/overcoming-overthinking-to-live-in-james-edwards-9798874284664","provider":"WR Book House","version":"1.0","type":"link"}