{"product_id":"overcoming-panic-2nd-edition-vijaya-manicavasagar-9781472135827","title":"Overcoming Panic, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques","description":"\u003cp\u003e\u003cb\u003eOvercome the crippling effects of panic attacks and agoraphobia \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDo you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia. \u003cp\u003e\u003c\/p\u003e Based on cognitive behavioural therapy (CBT) techniques and the authors' many years of experience and expertise in treating this disabling condition, it offers an indispensable guide for anyone affected, including sufferers, their friends and families, psychologists and those working in the medical profession. \u003cp\u003e\u003c\/p\u003e Explains the many forms and causes of panic \u003cp\u003e\u003c\/p\u003e Contains a complete self-help program and monitoring sheets \u003cp\u003e\u003c\/p\u003e Based on clinically proven techniques of cognitive therapy\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Vijaya Manicavasagar, Derrick Silove\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1472135822\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781472135827\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Robinson Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/18\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.70h x 5.70w x 0.60d","brand":"Vijaya Manicavasagar","offers":[{"title":"Paperback","offer_id":44072993980671,"sku":"9781472135827","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8b63c63c-f064-43cd-92a0-ce30e622a086.jpg?v=1685445169","url":"https:\/\/www.whiterainbookhouse.com\/products\/overcoming-panic-2nd-edition-vijaya-manicavasagar-9781472135827","provider":"WR Book House","version":"1.0","type":"link"}