{"product_id":"overcoming-perfectionism-2nd-edition-roz-shafran-9781472140562","title":"Overcoming Perfectionism 2nd Edition: A Self-Help Guide Using Scientifically Supported Cognitive Behavioural Techniques","description":"\u003cp\u003e\u003cb\u003eHow to break the circle of 'never good enough'\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eStriving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. \u003cp\u003e\u003c\/p\u003eSuch high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough. \u003cp\u003e\u003c\/p\u003eIn this essential self-help guide, you will learn: \u003cp\u003e\u003c\/p\u003e- How clinical perfectionism manifests itself \u003cbr\u003e- Effective coping strategies with invaluable guidance on how to avoid future relapse \u003cp\u003e\u003c\/p\u003e\u003cb\u003eOVERCOMING\u003c\/b\u003e self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. \u003cp\u003e\u003c\/p\u003eSeries Editor: Professor Peter Cooper\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Roz Shafran, Dr Sarah Egan, Tracey Wade\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1472140567\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781472140562\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Robinson Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/30\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 448\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.70h x 5.10w x 1.10d","brand":"Roz Shafran","offers":[{"title":"Paperback","offer_id":44191033393407,"sku":"9781472140562","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c470e3f7-266d-48a1-8568-2fae373f54c8.jpg?v=1690873635","url":"https:\/\/www.whiterainbookhouse.com\/products\/overcoming-perfectionism-2nd-edition-roz-shafran-9781472140562","provider":"WR Book House","version":"1.0","type":"link"}