{"product_id":"overcoming-stress-benjamin-knight-9798218660789","title":"Overcoming Stress: A Comprehensive Guide to Finding Balance","description":"\"Overcoming Stress\" is an empowering guide designed to help readers navigate the complexities of stress and cultivate a calmer, happier life. This comprehensive resource begins with the basics, exploring what stress is, its causes, and its physiological and psychological effects.\u003cbr\u003eThe book offers practical tools, including breathing techniques such as 4-7-8 and box breathing, to provide immediate relief. It delves into mindfulness and meditation practices, combining core techniques for mental grounding with guided sessions.\u003cbr\u003eReaders will discover effective time management strategies that emphasize prioritization, delegation, and boundary-setting to alleviate overwhelm. The self-care foundations section highlights the importance of sleep, nutrition, exercise, and hobbies as essential stress buffers.\u003cbr\u003eAdditionally, the book explores the power of positivity through cognitive reframing, encouraging gratitude practices and challenging negative thought patterns. Finally, it equips readers with advanced strategies for sustaining progress and building long-term stress resilience, focusing on habit-building and relapse prevention.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Benjamin Knight\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798218660789\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Elevate and Thrive\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/13\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 148\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.62lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.38d","brand":"Benjamin Knight","offers":[{"title":"Paperback","offer_id":48454137512191,"sku":"9798218660789","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_789f78e4-5ea2-4300-a53c-6f9675838b4a.jpg?v=1777304390","url":"https:\/\/www.whiterainbookhouse.com\/products\/overcoming-stress-benjamin-knight-9798218660789","provider":"WR Book House","version":"1.0","type":"link"}