{"product_id":"overcoming-stress-induced-brain-fog-jill-weber-9781684039944","title":"Overcoming Stress-Induced Brain Fog: 10 Simple Ways to Find Focus, Improve Memory, and Feel Grounded","description":"\u003cp\u003e\u003cb\u003eBrain fog is real--and it can cloud your thinking, sap your creativity and motivation, and take the joy right out of life. This book offers quick, proven-effective solutions to help you cut through the haze and think clearly.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDo you ever feel spaced out or stuck in a rut, like you just can't think, or you're moving in slow motion? Perhaps you feel detached or disengaged, defeated and hopeless, or just not fully yourself. If you're struggling with a lack of mental clarity, energy, and belief in yourself and your capabilities, you may be experiencing the dreaded brain fog--a very real issue that can result from the exhaustion, overstimulation, and the stress of modern life.\u003c\/p\u003e\u003cp\u003eAll of us struggle to find the get-up-and-go we need sometimes, but when prolonged stress and anxiety begin to affect your ability to focus, concentrate, remember, solve problems, or communicate effectively on a regular basis, these symptoms may point to something more than just a stressful week. It's time to clear away the fog and reclaim your motivation, passion, self-worth, zest, and meaning in life.\u003c\/p\u003e\u003cp\u003eBased on cutting-edge research, \u003ci\u003eOvercoming Stress-Induced Brain Fog \u003c\/i\u003eoffers quick solutions you can put to work right away, including exercises based in awareness, mindfulness and acceptance, and self-compassion. With these ten easily accessible tools, you'll find your way out of the haze toward clarity, improved memory, and a greater presence to enjoy life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jill Weber\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1684039940\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781684039944\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/01\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 200\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.52lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.94h x 6.04w x 0.44d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 10\/01\/2022 pg. 72","brand":"Jill Weber","offers":[{"title":"Paperback","offer_id":44057133580543,"sku":"9781684039944","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a923afbd-5469-4a6d-bde7-2917784d63d1.jpg?v=1685045226","url":"https:\/\/www.whiterainbookhouse.com\/products\/overcoming-stress-induced-brain-fog-jill-weber-9781684039944","provider":"WR Book House","version":"1.0","type":"link"}