{"product_id":"overcoming-worry-and-generalised-anxiety-freeston-9781472107428","title":"Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques","description":"\u003cb\u003eOvercoming app now available via iTunes and the Google Play Store.\u003c\/b\u003eUp to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. \u003cb\u003eUsing established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. \u003c\/b\u003eThe user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Freeston\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 147210742X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781472107428\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Robinson Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/19\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 464\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.79lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.70h x 4.90w x 1.30d","brand":"Freeston","offers":[{"title":"Paperback","offer_id":43987600703743,"sku":"9781472107428","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1723f9ec-9050-4294-b107-b3c0e34f302c.jpg?v=1683289955","url":"https:\/\/www.whiterainbookhouse.com\/products\/overcoming-worry-and-generalised-anxiety-freeston-9781472107428","provider":"WR Book House","version":"1.0","type":"link"}