{"product_id":"overcoming-your-fear-and-anxiety-joshua-afolabi-9798871969496","title":"Overcoming Your Fear and Anxiety: A Practical Guide to Overcoming Fear and Anxiety with Cognitive Behavioral Therapy (CBT) Techniques.","description":"Overcoming Your Fear and Anxiety,\" The author offers a practical guide to overcoming fear and anxiety using cognitive behavioral therapy (CBT) techniques. The book provides step-by-step instructions for identifying and challenging unhelpful thoughts and behaviors that contribute to anxiety. CBT is an evidence-based approach that has been proven to be effective in treating anxiety and other mental health conditions. The book is written in an easy-to-read style and includes helpful examples, worksheets, and exercises. If you're struggling with anxiety, this book can help you\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Joshua Afolabi\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798871969496\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/14\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 28\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.06d","brand":"Joshua Afolabi","offers":[{"title":"Paperback","offer_id":47425550614783,"sku":"9798871969496","price":8.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_02760cf4-ac29-44cd-a07c-4ec51f53e3c5.jpg?v=1761540006","url":"https:\/\/www.whiterainbookhouse.com\/products\/overcoming-your-fear-and-anxiety-joshua-afolabi-9798871969496","provider":"WR Book House","version":"1.0","type":"link"}