{"product_id":"overcoming-your-workplace-stress-martin-r-bamber-9780415671781","title":"Overcoming Your Workplace Stress: A CBT-based Self-help Guide","description":"\u003cp\u003eOccupational stress affects millions of people every year and is not only costly to the individual - in terms of their mental and physical health - but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively.\u003c\/p\u003e \u003cp\u003eDivided into three parts, this book will help you to: \u003c\/p\u003e \u003cul\u003e \u003cp\u003e \u003c\/p\u003e\n\u003cli\u003eunderstand occupational stress\u003c\/li\u003e \u003cli\u003elearn about a range of methods to reduce stress levels\u003c\/li\u003e \u003cli\u003edevelop your own self-help plan.\u003c\/li\u003e \u003cp\u003e\u003c\/p\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003cem\u003eOvercoming Your Workplace Stress\u003c\/em\u003e is written in a straightforward, easy-to-follow style, allowing the reader to develop the necessary skills to become their own therapist.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Martin R. Bamber\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0415671787\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780415671781\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Routledge\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/01\/2011\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.40h x 5.30w x 0.60d\u003c\/p\u003e","brand":"Martin R. Bamber","offers":[{"title":"Paperback","offer_id":43946605281535,"sku":"9780415671781","price":32.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_cd5c8724-4260-4763-b566-933b8ff990f6.jpg?v=1681514091","url":"https:\/\/www.whiterainbookhouse.com\/products\/overcoming-your-workplace-stress-martin-r-bamber-9780415671781","provider":"WR Book House","version":"1.0","type":"link"}