{"product_id":"overstimulated-maren-cole-9798181028531","title":"Overstimulated: The 30-Day Dopamine Reset to Quiet Your Mind, Reclaim Your Focus, and Wake Up From the Scroll","description":"The book for everyone who reaches for their phone the moment their eyes open.\u003cp\u003eYou can no longer read a chapter without checking the screen. You haven't sat in silence in years. You are tired in a way sleep does not fix, anxious in a way you cannot name, and you have begun to wonder if the person you used to be - the one who could focus, finish a book, get bored in a good way - is still in there somewhere.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eOverstimulated\u003c\/i\u003e is the clear-eyed, science-grounded, deeply practical guide that names what no one is naming: the modern adult brain is being quietly hijacked, and almost no one has been given a real path back.\u003c\/p\u003e\u003cp\u003eIn twelve chapters and twelve practices, Robert Smith walks you from the diagnosis no one gave you, through a rigorous thirty-day reset, into the surprisingly rich life that has been waiting on the other side of the noise. No retreat required. No phone in a drawer forever. Just a structured, week-by-week protocol designed for normal life - and a brain that finally works the way it was built to.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat you'll discover inside: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy your phone is more habit-forming than cocaine for most people - and what that means for the cure.\u003c\/li\u003e\n\u003cli\u003eHow the variable-reward design at the heart of every app you use was engineered to defeat your willpower.\u003c\/li\u003e\n\u003cli\u003eA week-by-week, thirty-day reset protocol designed for working adults - no retreat, no extreme deprivation.\u003c\/li\u003e\n\u003cli\u003eTwelve specific, actionable practices that rebuild your attention, your sleep, your nervous system, and your baseline.\u003c\/li\u003e\n\u003cli\u003eThe \"boredom threshold\" - why you've lost it, why it matters more than almost anything, and how to get it back.\u003c\/li\u003e\n\u003cli\u003eThe difference between real pleasure and cheap stimulation, and why you stopped enjoying things you used to love.\u003c\/li\u003e\n\u003cli\u003eHow to design an environment that makes the new default automatic, so the gains of the reset become permanent.\u003c\/li\u003e\n\u003cli\u003eWhat lives on the other side of the noise - and the quiet revolution available to anyone willing to find out.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFor anyone who has ever wondered what they were like before the scroll - and whether that person is still in there. They are. This book is the way back.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eA clear-eyed guide to the silent crisis of modern attention.\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Maren Cole\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798181028531\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/10\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 136\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.38lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.34d","brand":"Maren Cole","offers":[{"title":"Paperback","offer_id":49174334832895,"sku":"9798181028531","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/overstimulated-maren-cole-9798181028531","provider":"WR Book House","version":"1.0","type":"link"}