{"product_id":"overstimulated-patricia-kenyon-9798283313788","title":"Overstimulated: Escape the Noise, Reclaim Your Mind, and Finally Feel Focused Again: Break Free from Digital Burnout, Overthinking \u0026 Distraction-Witho","description":"\u003cp\u003eYou're not broken. You're overstimulated-and this book is your way out.\u003c\/p\u003e\u003cp\u003eHave you ever felt like your brain just won't shut off?\u003c\/p\u003e\u003cp\u003eDo you reach for your phone the moment you're bored-only to feel more drained than before?\u003c\/p\u003e\u003cp\u003eIs it getting harder to focus, even on the things that matter?\u003c\/p\u003e\u003cp\u003eYou're not alone. In a world that profits from your distraction, feeling mentally exhausted isn't a personal failure-it's by design.\u003c\/p\u003e\u003cp\u003eIn Overstimulated, Patricia Kenyon delivers a bold, science-backed, and deeply relatable wake-up call for anyone struggling with digital fatigue, information overload, or the nagging feeling that their life is slipping into autopilot. Through personal stories, cutting-edge research, and practical solutions, this book offers a clear and empowering path back to clarity, calm, and control-without quitting your job, deleting all your apps, or moving to a cabin in the woods.\u003c\/p\u003e\u003cp\u003eInside, you'll discover how to: \u003c\/p\u003e\u003cp\u003e- Calm your overstimulated brain-without going offline\u003c\/p\u003e\u003cp\u003e- Reclaim deep focus, energy, and creativity in a distracted world\u003c\/p\u003e\u003cp\u003e- Build a lifestyle that doesn't rely on escape to feel good\u003c\/p\u003e\u003cp\u003e- Say \"no\" without guilt and protect your mental bandwidth\u003c\/p\u003e\u003cp\u003e- Rewire your attention system in 30 days or less\u003c\/p\u003e\u003cp\u003e- Embrace the joy of stillness, boredom, and presence again\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSpoiler alert: You don't have to give up technology to heal. You just have to use it on your terms.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAnd because Patricia believes in transformation that sticks, you'll also get access to a powerful bonus section: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe 30-Day Focus Rebuild Challenge, complete with printable trackers, a daily screen-time journal, a lifestyle audit workbook, and the exclusive Productive Presence Protocol-designed to help you live better, not just unplug more.\u003c\/p\u003e\u003cp\u003eWhether you're a busy professional, a burned-out parent, or simply someone craving peace, this book will meet you where you are-and guide you to where you truly want to be.\u003c\/p\u003e\u003cp\u003ePerfect for anyone feeling tired, distracted, anxious-or ready to wake up.\u003c\/p\u003e\u003cp\u003eAlso makes a thoughtful gift for loved ones who need a reset.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIt's time to stop surviving in chaos.\u003c\/p\u003e\u003cp\u003eTake your mind back.\u003c\/p\u003e\u003cp\u003eLet this book show you how.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Patricia Kenyon\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798283313788\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/10\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 120\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.38lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.25d","brand":"Patricia Kenyon","offers":[{"title":"Paperback","offer_id":48137058124031,"sku":"9798283313788","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c172f138-ddb9-4927-aaf6-eb7f563bc9e0.jpg?v=1770166245","url":"https:\/\/www.whiterainbookhouse.com\/products\/overstimulated-patricia-kenyon-9798283313788","provider":"WR Book House","version":"1.0","type":"link"}