{"product_id":"overthink-lyndsey-getty-9798990026636","title":"Overthink: A Simple Guide to Calm Your Thoughts","description":"\u003cp\u003e\u003cstrong\u003eOverwhelmed by constant mental chatter?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTried everything to quiet your mind but nothing works?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eOverthink\u003c\/em\u003e offers innovative strategies to help you silence mental noise and regain control of your thoughts. Instead of shutting them down, you'll learn to think in a way that truly serves you. Drawing on a decade of research and insights from hundreds of overthinkers, this practical guide explains why common advice often falls short and provides a smarter approach to calm, effective thinking.\u003c\/p\u003e\u003cp\u003eWith relatable examples and hands-on techniques, \u003cem\u003eOverthink\u003c\/em\u003e delivers valuable insights on every page, including: \u003c\/p\u003e\u003cp\u003e-How your thoughts and unconscious mind work\u003c\/p\u003e\u003cp\u003e-The unproductive thoughts that keep you stuck\u003c\/p\u003e\u003cp\u003e-A simple three-step method to reclaim your mind\u003c\/p\u003e\u003cp\u003e-Ways to build confidence and a growth mindset\u003c\/p\u003e\u003cp\u003e-Practical strategies to increase your success\u003c\/p\u003e\u003cp\u003eThis isn't just about silencing your thoughts. It's about transforming them into a powerful tool for clarity, confidence, and purposeful action. \u003cem\u003eOverthink\u003c\/em\u003e isn't just a book; it's a roadmap to a calmer, sharper, and more empowered mind.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lyndsey Getty\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798990026636\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Thought Method Co.\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/09\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 188\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.42lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.40d","brand":"Lyndsey Getty","offers":[{"title":"Paperback","offer_id":46928050290943,"sku":"9798990026636","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_17e3167d-64de-4204-8b2c-2da6a185b25b.jpg?v=1749373779","url":"https:\/\/www.whiterainbookhouse.com\/products\/overthink-lyndsey-getty-9798990026636","provider":"WR Book House","version":"1.0","type":"link"}