{"product_id":"overthinking-adam-feel-9781693165535","title":"Overthinking: How to Eliminate Anxiety, Stress and Negative Thinking, Declutter Your Mind and Achieve Your Goals with Powerful Progr","description":"\u003cstrong\u003eFind yourself over-analyzing things? Always ruminating about your future? Or do you want to stop worrying about your daily tasks?\u003c\/strong\u003eMaybe you've found it difficult to break free from overthinking. If these are some of the issues that you have been experiencing, \u003cstrong\u003ethen this book is meant for you\u003c\/strong\u003e It doesn't matter how long you have been overthinking. What you ought to realize is that \u003cstrong\u003eyou can overcome overthinking through the practical tips that are discussed in this book.\u003c\/strong\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003eWe cannot deny the fact that it is important to think. However, thinking too much is also damaging to your emotional and mental well-being.At times we find ourselves holding on to things that have happened to us in the past. What we fail to realize is that this fills our minds with clutter. \u003cp\u003e\u003cbr\u003e\u003c\/p\u003eInstead of thinking productively, you find yourself held captive by your thoughts. In this case, you fill your mind with regrets wishing that you had not made some of the mistakes you made before.\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eThe truth is... we are human beings capable of making mistakes. What's more, it is through these mistakes that we learn, grow and enhance the quality of decisions that we make. \u003cp\u003e\u003cbr\u003e\u003c\/p\u003eThis book will help you understand that it is never a good thing to beat yourself up over past mistakes that you might have made. The best thing that you can do is to learn from them.\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eOverthinking is just like any other habit that you could develop. Accordingly, you can easily unlearn it and replace it with other good thinking habits. \u003cstrong\u003eThis book takes a comprehensive look into ideal ways you can stop overthinking \u003c\/strong\u003ethrough mindfulness meditation, practicing positive self-talk and using neuroplasticity. \u003cbr\u003eThe following is what you should expect to learn from this book.\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow your mind works and the reason why it is a perfect time machine\u003c\/li\u003e\n\u003cli\u003eWhat overthinking is and the 9 signs you are an over-thinker\u003c\/li\u003e\n\u003cli\u003e7 causes of overthinking and how to overcome negativity bias\u003c\/li\u003e\n\u003cli\u003eThe low of attraction explained and 3 specific ways to use it (page 40)\u003c\/li\u003e\n\u003cli\u003e7 anxiety triggers and how to avoid them\u003c\/li\u003e\n\u003cli\u003eCauses of mental clutter\u003c\/li\u003e\n\u003cli\u003e8 practical tips on how to declutter your mind easily\u003c\/li\u003e\n\u003cli\u003e10 ways to solve the challenge of overthinking with minimal action (page 71)\u003c\/li\u003e\n\u003cli\u003eThe 2 most effective ways to stop overthinking\u003c\/li\u003e\n\u003cli\u003e9 secrets to successfully tame your thoughts (page 120)\u003c\/li\u003e\n\u003cli\u003eThe most important skill you need to rewire your brain and reduce anxiety and stress\u003c\/li\u003e\n\u003cli\u003e8 practical tips to beat procrastination, simplify your life and live the present moment with success and happiness \u003c\/li\u003e\n\u003cli\u003eAnd so much more \u003c\/li\u003e\n\u003c\/ul\u003eThis guide will help you understand some of the reasons why you have been overthinking. Moreover, t\u003cstrong\u003ehe guide will outline for you the best techniques that you can use to get yourself out of the spiral of overthinking before it causes more damage to your life.\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003eScroll up and click the buy now button to add this great book to your collection of life-transforming books  \u003c\/strong\u003e\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Adam Feel\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1693165538\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781693165535\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/14\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.54lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.38d","brand":"Adam Feel","offers":[{"title":"Paperback","offer_id":44173108740351,"sku":"9781693165535","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_87d63e63-bed7-4aa0-9b72-edad65df1f7f.jpg?v=1689791068","url":"https:\/\/www.whiterainbookhouse.com\/products\/overthinking-adam-feel-9781693165535","provider":"WR Book House","version":"1.0","type":"link"}