{"product_id":"overthinking-albert-dales-9781673308860","title":"Overthinking: Stop!Change Your Thoughts, Declutter Your Mind and Rewire Your Brain.Mindfulness Technique to Relieve Anxiety, Stop Wo","description":"\u003cstrong\u003e\u003cem\u003eIf you want to stop over-analyze things and stop living with anxiety due to your overthinking mind\u003c\/em\u003e\u003c\/strong\u003e, then this book can teach you how to \u003cem\u003econtrol your thoughts and live better\u003c\/em\u003e  Keep reading...\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou have to get out of slumberland because time waits for no man; hence, if you can \u003cstrong\u003emanage your time more wisely\u003c\/strong\u003e, you will be surprised by the \u003cstrong\u003e\u003cem\u003ebenefits\u003c\/em\u003e\u003c\/strong\u003e you can end up enjoying. You might not realize it immediately but whenever you overthink, you deprive yourself of doing something productive that would have added positivity in your life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eRecognize the \u003cstrong\u003edangers\u003c\/strong\u003e\u003cstrong\u003e of overthinking\u003c\/strong\u003e from the get-go in order to live a much \u003cstrong\u003e\u003cem\u003ehappier life\u003c\/em\u003e\u003c\/strong\u003e.\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eContained herein is \u003cstrong\u003eadvice that can change your life\u003c\/strong\u003e significantly if followed to the letter.\u003cp\u003eThere is a lot of \u003cstrong\u003ehelpful information\u003c\/strong\u003e that will enable you to identify the factors that cause you to overthink and what you can do to improve your perceptions. What you might not realize is that blaming yourself does not really help because it submerges you further into the realms of overthinking.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhen you anticipate all the issues that you are likely to face in your life, you realize that with \u003cstrong\u003eproper planning\u003c\/strong\u003e, you can get around them. Follow the information that has been given here on the possible causes of action to \u003cstrong\u003eavoid procrastinating\u003c\/strong\u003e and using your time more wisely. As long as you are able to identify the importance of \u003cstrong\u003esaving up time and focusing on what really matters\u003c\/strong\u003e, then you are on your way to \u003cstrong\u003eimprove your life\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHere is a look at what you will learn in this book: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eThe main \u003cstrong\u003e\u003cem\u003ecauses\u003c\/em\u003e\u003c\/strong\u003e of overthinking\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003ePractical tips to \u003cstrong\u003e\u003cem\u003ecalm\u003c\/em\u003e\u003c\/strong\u003e your thoughts and \u003cstrong\u003e\u003cem\u003edeclutter\u003c\/em\u003e\u003c\/strong\u003e your mind\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003e\u003cem\u003eMindfulness meditation\u003c\/em\u003e\u003c\/strong\u003e to relieve \u003cstrong\u003e\u003cem\u003estress\u003c\/em\u003e\u003c\/strong\u003e and \u003cstrong\u003e\u003cem\u003eanxiety\u003c\/em\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eActive \u003cstrong\u003e\u003cem\u003eProblem-Solving\u003c\/em\u003e\u003c\/strong\u003e and \u003cstrong\u003e\u003cem\u003eDecision-Making\u003c\/em\u003e\u003c\/strong\u003e tips\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eHow to deal with \u003cstrong\u003e\u003cem\u003eprocrastination\u003c\/em\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eTips to \u003cstrong\u003e\u003cem\u003efocus\u003c\/em\u003e\u003c\/strong\u003e and \u003cstrong\u003e\u003cem\u003econtrol\u003c\/em\u003e\u003c\/strong\u003e your \u003cstrong\u003e\u003cem\u003ethoughts\u003c\/em\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eHow to create \u003cstrong\u003e\u003cem\u003egood habits\u003c\/em\u003e\u003c\/strong\u003e and live better\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eThe benefits of \u003cstrong\u003e\u003cem\u003epositive thinking\u003c\/em\u003e\u003c\/strong\u003e to improve your fitness and get a refreshing, positive outlook\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003e\u003cem\u003eMindfulness\u003c\/em\u003e\u003c\/strong\u003e exercises for a good and restful \u003cstrong\u003e\u003cem\u003esleep\u003c\/em\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eThis is not just a theory book fulfilled with information, but it is a \u003cstrong\u003epractical manual \u003c\/strong\u003ewith tips and exercises\u003cstrong\u003e to \u003cem\u003ecalm, clear, and control your mind\u003c\/em\u003e\u003c\/strong\u003e.\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cem\u003eEven if\u003c\/em\u003e \u003cstrong\u003eyou are not an Overthinker\u003c\/strong\u003e, but you aim to be a better Thinker, \u003cem\u003ethen\u003c\/em\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eScroll up and select the \u003cem\u003eBuy now with 1-Click \u003c\/em\u003eButton \u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Albert Dales\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1673308864\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781673308860\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/10\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 186\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.56lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.40d","brand":"Albert Dales","offers":[{"title":"Paperback","offer_id":44052636532991,"sku":"9781673308860","price":12.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a3aa4be7-129e-4f14-b308-01e62e6bc121.jpg?v=1685019952","url":"https:\/\/www.whiterainbookhouse.com\/products\/overthinking-albert-dales-9781673308860","provider":"WR Book House","version":"1.0","type":"link"}