{"product_id":"overthinking-anna-laurent-9798605761167","title":"Overthinking: A guide About How to Deal With Stress and Anxiety","description":"\u003cp\u003e\u003cstrong\u003eDo you have a head full of thoughts and do you feel the anxiety that you keep, preventing you from serenely living your life? \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDon't worry, we will teach you to overcome anxiety and worries, thus improving your life, your social relationships and much more.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis book is the solution to one of the most common problems in the modern era.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\"OVERTHINKING\" can help you achieve the serenity you deserve.\u003c\/p\u003e\u003cp\u003eIn fact, help your mind but also your body to overcome anxiety and stress.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy aren't we the usual book on anxiety and stress?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAll the information has been collected in this book to investigate and understand your problem, analyze it and then DEFINITIVELY overcome it.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's in the book?\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIntroduction.\u003c\/li\u003e\n\u003cli\u003eExplanation and subdivision of the type of stress, anxiety and also low self-esteem.\u003c\/li\u003e\n\u003cli\u003eThe effects of anxiety stress they have on the boody.\u003c\/li\u003e\n\u003cli\u003eMental and physical relaxation techniques.\u003c\/li\u003e\n\u003cli\u003eExplanation on the right way to deal with problems, stress and anxiety.\u003c\/li\u003e\n\u003cli\u003eConclusions.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWho is this book for?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis book was written for all people, even for beginners, in fact it was made in a way to be easily understood and applicable in everyday life and situations.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFrequent questions.\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eQ. Are there techniques for calming anxiety in this book?\u003c\/li\u003e\n\u003cli\u003eR. Yes, there are written meditation techniques and also explanations on how to deal with everyday anxiety\u003c\/li\u003e\n\u003cli\u003eQ. Even if I don't know psychology, can I find and understand an explanation of what anxiety and stress is and therefore how to deal with them?\u003c\/li\u003e\n\u003cli\u003eR. Of course, there is a detailed explanation and breakdown to deal with the problem step by step.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Anna Laurent\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8605761164\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798605761167\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/28\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 142\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.32lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.30d","brand":"Anna Laurent","offers":[{"title":"Paperback","offer_id":44070276366591,"sku":"9798605761167","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_941973b6-d1e5-4991-900b-786ef6435ba5.jpg?v=1685429403","url":"https:\/\/www.whiterainbookhouse.com\/products\/overthinking-anna-laurent-9798605761167","provider":"WR Book House","version":"1.0","type":"link"}