{"product_id":"overthinking-anxiety-think-again-dean-middleburgh-9798325429767","title":"Overthinking \u0026 Anxiety? Think AGAIN: 5 Practical Steps to Transform Negative Thoughts, Relieve Stress, \u0026 Regain Focus Even if You Are Overwhelmed \u0026 Sk","description":"\u003cb\u003eFeel like you're stuck in a series of overthinking episodes? Discover how you can flip the script and cancel the chaos!\u003c\/b\u003e\u003cp\u003eStudies show that 73% of adults aged 25 to 35 years old suffer from chronic overthinking... almost 3 out of 4 people!\u003c\/p\u003e\u003cp\u003eBut, the good news is... there is a way out...\u003c\/p\u003e\u003cp\u003eWith the right tools, you can \u003cb\u003ebreak free from this mental prison\u003c\/b\u003e... and don't let your cynical thoughts tell you otherwise!\u003c\/p\u003e\u003cp\u003eStart with this handy guide filled with practical advice and information on how to unravel your tangled thoughts to reveal a path paved with peace and purpose\u003c\/p\u003e\u003cp\u003eHere's just a fraction of what you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to\u003cb\u003e tackle negativity, anxiety, and chronic overthinking head on\u003c\/b\u003e through the think AGAIN framework\u003c\/li\u003e\n\u003cli\u003eA deep dive into overthinking - where it comes from, why you're hardwired for negativity, and how it's causing you more harm than you think\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eWhy talking to yourself can actually be a good thing... and the right way to do it\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003eEverything you need to know about the ANTs that inhabit your brain - and how to get rid of them\u003c\/li\u003e\n\u003cli\u003eThe key to successful mind-and heart-control, plus \u003cb\u003ethe only time procrastination can end up making you more productive\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eTried-and-tested stress management strategies to help you stay grounded even in the most overwhelming situations\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe secret to going from mind full to mindful \u003c\/b\u003ethrough meditation techniques and simple practices you can do anytime, anywhere\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHow to master the art of letting go\u003c\/b\u003e, and finally getting all of that weight off your shoulders\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ci\u003eAnd so much more.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eEmpower yourself to overcome overthinking once and for all.\u003c\/p\u003e\u003cp\u003eDon't just think about it... act on it! Take your first step out of your head and into mental freedom-starting today!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dean Middleburgh\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798325429767\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/17\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 198\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.45d","brand":"Dean Middleburgh","offers":[{"title":"Paperback","offer_id":46217249292543,"sku":"9798325429767","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f5f8eccb-a9bc-4630-99f2-381f695bee9b.jpg?v=1728514695","url":"https:\/\/www.whiterainbookhouse.com\/products\/overthinking-anxiety-think-again-dean-middleburgh-9798325429767","provider":"WR Book House","version":"1.0","type":"link"}