{"product_id":"overthinking-detox-jordan-sinclair-9798269840369","title":"Overthinking Detox: Break the Spiral in 7 Days","description":"\u003cp\u003e\u003cb\u003eFeel calmer and think clearer-in just 7 days.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDo your thoughts spin late at night, leaving you stuck in doubt, \"what ifs,\" and decision fatigue? \u003ci\u003eOverthinking Detox\u003c\/i\u003e gives women a practical, science-informed reset to break the spiral fast-and replace constant mental noise with calm, clarity, and confident action.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIn one focused week, you'll learn how to: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eNotice overthinking loops in the moment-and interrupt them in under 2 minutes\u003c\/li\u003e\n\u003cli\u003eQuiet your inner critic and replace perfectionism with compassionate, steady action\u003c\/li\u003e\n\u003cli\u003eDeclutter your mind with brain dumps and clarity maps you can reuse anytime\u003c\/li\u003e\n\u003cli\u003eMake decisions faster using simple frameworks that reduce second-guessing\u003c\/li\u003e\n\u003cli\u003eSet healthy mental boundaries with people, news, and screens\u003c\/li\u003e\n\u003cli\u003eBuild a 10-minute daily ritual that keeps your mind clear long after the 7 days\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eWhat's inside the 7-day plan: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDaily micro-lessons + step-by-step exercises\u003c\/li\u003e\n\u003cli\u003eSelf-compassion prompts to calm anxiety and rumination\u003c\/li\u003e\n\u003cli\u003eIf-then scripts for high-stress moments and nighttime worry\u003c\/li\u003e\n\u003cli\u003eDecision tools, checklists, and progress tracking\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003ePerfect for women who: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eOveranalyze, replay conversations, or predict worst-case outcomes\u003c\/li\u003e\n\u003cli\u003eStruggle with people-pleasing, perfectionism, or fear of making the \"wrong\" choice\u003c\/li\u003e\n\u003cli\u003eWant a short, practical plan with results you can feel in a week\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you're ready to clear the noise, reclaim your energy, and move forward with confidence, start your 7-day reset today.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eNote: This book is educational and not a substitute for professional mental health care.\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jordan Sinclair\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798269840369\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/14\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.31d","brand":"Jordan Sinclair","offers":[{"title":"Paperback","offer_id":49170553536767,"sku":"9798269840369","price":15.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/overthinking-detox-jordan-sinclair-9798269840369","provider":"WR Book House","version":"1.0","type":"link"}