{"product_id":"overthinking-disorder-brooke-monte-9798244641868","title":"Overthinking Disorder: What It Is, Why It Happens, and How to Regain Mental Clarity","description":"\u003cp\u003eDo you feel trapped in constant thinking, replaying conversations, analyzing decisions, or worrying about outcomes that haven't happened yet?\u003cbr\u003eDoes your mind feel busy even when nothing is wrong?\u003cbr\u003eOverthinking Disorder is a clear, compassionate guide for anyone whose thoughts feel stuck on repeat.\u003cbr\u003eThis book does not label you as broken or tell you to \"just stop thinking.\" Instead, it helps you understand why overthinking happens, how mental loops are reinforced, and what actually helps the mind settle, without force, judgment, or unrealistic promises. This book explores overthinking as a pattern, not a personal failure. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside, you'll discover: \u003c\/b\u003e\u003cbr\u003eWhat overthinking really is, and how it differs from normal worry\u003cbr\u003eWhy repetitive thought loops feel productive but lead to mental exhaustion\u003cbr\u003eHow stress, emotional sensitivity, and past conditioning reactivate overthinking\u003cbr\u003eWhy suppressing thoughts makes them stronger\u003cbr\u003ePractical ways to interrupt mental loops gently and effectively\u003cbr\u003eTools for creating a calmer mental environment in daily life\u003cbr\u003eHow to build a healthier relationship with thinking over time\u003cbr\u003eReflection prompts, grounding practices, and simple explanations that help you apply what you learn without overwhelm \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThis book is ideal for: \u003c\/b\u003e\u003cbr\u003eDeep thinkers and emotionally sensitive individuals\u003cbr\u003eAnyone struggling with rumination, mental overload, or racing thoughts\u003cbr\u003eReaders seeking self-help guidance without clinical language or diagnosis\u003cbr\u003eThose who want clarity, balance, and inner calm, one moment at a time\u003cbr\u003eOverthinking Disorder offers understanding, relief, and a new way forward, not by changing who you are, but by changing\u003cbr\u003ehow you relate to your thoughts.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Brooke Monte\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798244641868\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/19\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 100\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.32lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.21d","brand":"Brooke Monte","offers":[{"title":"Paperback","offer_id":49171939197183,"sku":"9798244641868","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/overthinking-disorder-brooke-monte-9798244641868","provider":"WR Book House","version":"1.0","type":"link"}